# Elite Fitness Performance

Elite Fitness Performance is a specialist personal training business based in Ruislip, London, led by Jay Shreddinger. With over 5,000 hours of personal training experience and 2+ years working in rehabilitation, the business caters to clients seeking transformative fitness results through tailored one-to-one coaching.

The business serves diverse clientele, from individuals pursuing weight loss and body composition changes to those managing chronic pain, recovering from injury, or building functional strength. They specialise in pilates-based training, particularly for core strength, pre and postnatal conditioning, and back-related issues. The approach combines practical training with nutritional guidance and lifestyle coaching to ensure sustainable results.

What sets Elite Fitness Performance apart is the integration of rehabilitation expertise with performance training. Rather than generic programming, Jay develops individualised strategies based on body type, injury history and specific goals. The 4-month transformational package demonstrates commitment to lasting change rather than quick fixes, incorporating out-of-session training plans and comprehensive nutrition strategies alongside consistent accountability.

Operating from Evolve Gym in Chancerygate Business Center, the business extends services across London's surrounding areas. New clients receive 15% off personal training packages, making premium coaching more accessible. The emphasis on combining strength conditioning with therapeutic knowledge means clients receive both aesthetic results and improved functional health.