First In Last Out Personal Training
Personal Trainers
First In Last Out Personal Training
21 Coates Ln, High Wycombe
# First In Last Out Personal Training
First In Last Out Personal Training, based in High Wycombe, is a specialist coaching service founded by Dave, an experienced personal trainer and online coach with a decade of exercise science expertise and a competitive background in martial arts, combat sports, and strength competitions.
The business primarily serves combat sports athletes seeking mobility, strength, and conditioning training to enhance performance and prevent injury. However, Dave's inclusive approach extends far beyond this niche—he works with clients aged 5 to 94, including complete beginners, individuals with physical disabilities, and elite-level MMA world champions. Each client receives a bespoke programme tailored to their specific goals, abilities, and lifestyle.
What sets FILO apart is its philosophy-driven methodology combined with proven training science. Rather than generic programming, Dave employs a distinctive three-step process: initial consultation to establish starting points and objectives; strategic goal-setting that breaks ambitious targets into manageable milestones; and rigorous implementation focused on translating knowledge into tangible results. This approach emphasises both physical development and mental resilience, recognising that sustainable success requires strengthening mindset alongside the body.
Client testimonials highlight Dave's ability to balance progressive challenge with encouragement, pushing people beyond perceived limits whilst keeping sessions engaging and enjoyable. His no-excuses philosophy creates accountability without intimidation, making him equally effective with nervous beginners and seasoned competitors.
First In Last Out Personal Training, based in High Wycombe, is a specialist coaching service founded by Dave, an experienced personal trainer and online coach with a decade of exercise science expertise and a competitive background in martial arts, combat sports, and strength competitions.
The business primarily serves combat sports athletes seeking mobility, strength, and conditioning training to enhance performance and prevent injury. However, Dave's inclusive approach extends far beyond this niche—he works with clients aged 5 to 94, including complete beginners, individuals with physical disabilities, and elite-level MMA world champions. Each client receives a bespoke programme tailored to their specific goals, abilities, and lifestyle.
What sets FILO apart is its philosophy-driven methodology combined with proven training science. Rather than generic programming, Dave employs a distinctive three-step process: initial consultation to establish starting points and objectives; strategic goal-setting that breaks ambitious targets into manageable milestones; and rigorous implementation focused on translating knowledge into tangible results. This approach emphasises both physical development and mental resilience, recognising that sustainable success requires strengthening mindset alongside the body.
Client testimonials highlight Dave's ability to balance progressive challenge with encouragement, pushing people beyond perceived limits whilst keeping sessions engaging and enjoyable. His no-excuses philosophy creates accountability without intimidation, making him equally effective with nervous beginners and seasoned competitors.
Services offered
Personal training sessionsOnline coachingCombat sports conditioningMobility trainingStrength and conditioning programmesMental resilience coachingGroup conditioning sessionsBespoke fitness consultations