Paulina Humphriss- The Health & Happiness Coach
Personal Trainers
Paulina Humphriss- The Health & Happiness Coach
The Hybrid Gym, Wakefield
# Paulina Humphriss – The Health & Happiness Coach
Paulina Humphriss is a health and happiness coach based in Wakefield who specialises in strength training and lifestyle coaching for women, particularly those navigating hormonal changes and menopause. She delivers small group personal training sessions (2-4 women per group) at Hybrid Gym, combining effective strength work with practical nutrition guidance and habit-building support.
Her approach stands apart from conventional fitness coaching through its emphasis on sustainability over extremes. Rather than promoting restrictive diets or punishing workout regimes, Paulina builds realistic habits that fit around busy lives. She focuses on helping women regain confidence and energy, not just aesthetic results—though clients report significant transformations, including one who lost 15kg in five months.
Paulina specialises in training women aged 35+ through hormonal shifts, understanding how life circumstances and body changes affect fitness motivation and capacity. Her coaching meets clients where they are, avoiding unrealistic promises and judgement. The philosophy centres on building strength and mobility while making progress feel sustainable and good, not overwhelming.
What makes her stand out is the combination of expert knowledge in women's hormonal health, genuine supportive accountability, and a community-focused approach where women "lift each other up." Testimonials emphasise her friendly demeanour, practical guidance, and results-driven methods that actually stick.
Paulina Humphriss is a health and happiness coach based in Wakefield who specialises in strength training and lifestyle coaching for women, particularly those navigating hormonal changes and menopause. She delivers small group personal training sessions (2-4 women per group) at Hybrid Gym, combining effective strength work with practical nutrition guidance and habit-building support.
Her approach stands apart from conventional fitness coaching through its emphasis on sustainability over extremes. Rather than promoting restrictive diets or punishing workout regimes, Paulina builds realistic habits that fit around busy lives. She focuses on helping women regain confidence and energy, not just aesthetic results—though clients report significant transformations, including one who lost 15kg in five months.
Paulina specialises in training women aged 35+ through hormonal shifts, understanding how life circumstances and body changes affect fitness motivation and capacity. Her coaching meets clients where they are, avoiding unrealistic promises and judgement. The philosophy centres on building strength and mobility while making progress feel sustainable and good, not overwhelming.
What makes her stand out is the combination of expert knowledge in women's hormonal health, genuine supportive accountability, and a community-focused approach where women "lift each other up." Testimonials emphasise her friendly demeanour, practical guidance, and results-driven methods that actually stick.
Services offered
Small group personal training sessionsStrength and conditioning coachingMobility trainingNutritional habit coachingOne-to-one complementary consultationMenopause and hormonal support coaching6-week group training programmesAccountability and lifestyle coaching