AS Fitness
Personal Trainers
AS Fitness
Strand Rd, Preston
# AS Fitness
AS Fitness is a Preston-based fitness coaching business led by personal trainer and online coach Alan, who specialises in delivering holistic health and fitness solutions tailored to individual needs. The business serves a diverse clientele ranging from clients in their 80s to younger adults, offering personalised programmes that address physical fitness, mental wellbeing, and nutritional guidance.
What sets AS Fitness apart is Alan's methodical, client-centred approach. Rather than imposing generic programmes, he takes time to understand what truly motivates each person and creates bespoke training plans accordingly. His expertise spans boxing, strength training, nutrition, and recovery—disciplines he integrates into comprehensive coaching that drives measurable results. Clients consistently report transformative outcomes: significant weight loss (13kg to 15.4kg), improved mobility and energy levels, and enhanced confidence both inside and outside the gym.
The business also uniquely addresses corporate wellness through its Workforce Packages, helping employers cultivate healthier, more engaged teams. This demonstrates Alan's versatility in serving both individual clients and organisational health initiatives.
Testimonials reveal a coaching philosophy focused on clarity and purpose—moving clients from aimless training towards structured programmes with defined objectives. Alan's ability to work across age groups, fitness levels, and personal circumstances, combined with his emphasis on mindset alongside physical training, positions AS Fitness as a comprehensive fitness solution that genuinely transforms lives rather than simply offering gym sessions.
AS Fitness is a Preston-based fitness coaching business led by personal trainer and online coach Alan, who specialises in delivering holistic health and fitness solutions tailored to individual needs. The business serves a diverse clientele ranging from clients in their 80s to younger adults, offering personalised programmes that address physical fitness, mental wellbeing, and nutritional guidance.
What sets AS Fitness apart is Alan's methodical, client-centred approach. Rather than imposing generic programmes, he takes time to understand what truly motivates each person and creates bespoke training plans accordingly. His expertise spans boxing, strength training, nutrition, and recovery—disciplines he integrates into comprehensive coaching that drives measurable results. Clients consistently report transformative outcomes: significant weight loss (13kg to 15.4kg), improved mobility and energy levels, and enhanced confidence both inside and outside the gym.
The business also uniquely addresses corporate wellness through its Workforce Packages, helping employers cultivate healthier, more engaged teams. This demonstrates Alan's versatility in serving both individual clients and organisational health initiatives.
Testimonials reveal a coaching philosophy focused on clarity and purpose—moving clients from aimless training towards structured programmes with defined objectives. Alan's ability to work across age groups, fitness levels, and personal circumstances, combined with his emphasis on mindset alongside physical training, positions AS Fitness as a comprehensive fitness solution that genuinely transforms lives rather than simply offering gym sessions.
Services offered
Personal TrainingOnline CoachingWorkforce PackagesBoxing TrainingStrength TrainingNutrition CoachingMobility TrainingMindset Coaching