JSHfitness
Personal Trainers
JSHfitness
Unit L, Cardiff
# JSH Fitness – Cardiff
JSH Fitness is a personal training business founded by Jessica Higham in August 2024, offering bespoke fitness coaching in Cardiff. With a lifelong passion for fitness spanning dancing, swimming, gymnastics and over a decade of gym experience, Jessica provides expert guidance to clients seeking meaningful results.
The business serves individuals across all fitness levels, from those looking to build strength and muscle, to clients focused on weight management, improving posture, cardiovascular fitness, and overall confidence. Jessica works with people at any stage of their fitness journey, tailoring programmes to their specific goals and circumstances.
What distinguishes JSH Fitness is its commitment to personalisation. Rather than offering one-size-fits-all programmes, Jessica designs completely customised training plans that adapt to individual needs. She offers flexible delivery options including one-to-one personal training for focused attention, small group sessions accommodating up to four people for a more social approach, and bespoke monthly packages that fit both schedules and objectives.
Jessica's qualifications as a fully qualified personal trainer and gym instructor ensure clients receive professional, evidence-based coaching. Her approachable style and genuine passion for helping others achieve their goals create an empowering environment where clients feel supported and motivated. Rather than pushing generic fitness trends, she focuses on sustainable progress and building lasting confidence in her clients' physical capabilities.
JSH Fitness is a personal training business founded by Jessica Higham in August 2024, offering bespoke fitness coaching in Cardiff. With a lifelong passion for fitness spanning dancing, swimming, gymnastics and over a decade of gym experience, Jessica provides expert guidance to clients seeking meaningful results.
The business serves individuals across all fitness levels, from those looking to build strength and muscle, to clients focused on weight management, improving posture, cardiovascular fitness, and overall confidence. Jessica works with people at any stage of their fitness journey, tailoring programmes to their specific goals and circumstances.
What distinguishes JSH Fitness is its commitment to personalisation. Rather than offering one-size-fits-all programmes, Jessica designs completely customised training plans that adapt to individual needs. She offers flexible delivery options including one-to-one personal training for focused attention, small group sessions accommodating up to four people for a more social approach, and bespoke monthly packages that fit both schedules and objectives.
Jessica's qualifications as a fully qualified personal trainer and gym instructor ensure clients receive professional, evidence-based coaching. Her approachable style and genuine passion for helping others achieve their goals create an empowering environment where clients feel supported and motivated. Rather than pushing generic fitness trends, she focuses on sustainable progress and building lasting confidence in her clients' physical capabilities.
Services offered
One-to-one personal trainingSmall group training (up to 4 people)Strength training programmesWeight management coachingPosture and balance improvementCardiovascular fitness trainingCustom monthly training packagesConfidence-building fitness coaching