# Personal Balance Ltd

Personal Balance is a specialist women's fitness coaching business based in Oxford and Abingdon, dedicated to helping women rebuild strength and confidence after childbirth or injury. Led by a licenced Holistic Core Restore® Coach, the company takes a holistic approach to women's health, pelvic floor wellness and functional fitness tailored to individual circumstances.

The business primarily serves women at all stages of motherhood—from pre-natal through to years post-partum—as well as those seeking general fitness improvements. They understand the unique challenges women face when returning to exercise after having children, including pelvic health concerns, core weakness and time pressures.

What sets Personal Balance apart is their flexibility and personalised approach. Rather than one-size-fits-all classes, they offer training wherever suits clients best: at home, outdoors at local parks, via Zoom or at Priority 6 gym (which features a kids' lounge). Their programmes are specifically designed to be safe and functional for post-natal bodies, addressing continence and pelvic health concerns that mainstream fitness providers often ignore.

The company combines 1-2-1 personal training with group options, structured programmes like their six-week MummyCamp course, and specialist Holistic Core Restore® interventions. By building gradually and setting achievable weekly goals, they help clients integrate fitness into busy lives without adding stress. This combination of specialisation, accessibility and genuine understanding of women's health needs makes Personal Balance a distinctive choice for women seeking purposeful, informed fitness coaching.