# Double Fitness

Double Fitness is a personalised training business based in Aldershot, run by Michelle, offering specialised fitness coaching tailored to individual goals and abilities. The gym caters to fitness enthusiasts of all levels, from complete beginners to experienced athletes seeking to enhance their performance.

The business distinguishes itself through its diverse, goal-oriented approach to training rather than generic gym memberships. Michelle specialises in functional fitness—exercises designed to improve movement patterns used in everyday life—which sets her apart from standard commercial gyms. Her expertise spans multiple disciplines: she coaches runners preparing for anything from their first 5km to ultra-marathons, provides detailed running programmes with injury prevention strategies, and teaches proper weightlifting form and technique to ensure clients build strength safely.

What truly makes Double Fitness stand out is its flexibility and personalisation. Whether clients need intensive one-to-one personal training, small group sessions to share costs with friends, or specialised obstacle race training for events like Tough Mudder, Michelle adapts her coaching accordingly. Her running training programme is particularly comprehensive, addressing not just endurance but also strength and conditioning to prevent injuries and aid recovery.

The business appeals to those seeking accountability and expert guidance rather than solo gym work, competitive athletes wanting sport-specific training, and anyone looking to move functionally and confidently in their daily lives.