Strongmum Training
Personal Trainers
Strongmum Training
29 Tredegar House Dr, Newport
# Strongmum Training
Strongmum Training, based in Newport, specialises in postnatal fitness and strength coaching for mothers. We offer tailored programmes addressing the physical demands of motherhood, from core rehabilitation post-birth to functional strength training. Our evidence-based approach combines exercise physiology with nutritional guidance, helping women rebuild confidence and capability in their bodies. We provide one-to-one coaching, group sessions, and online programmes, ensuring flexibility for busy schedules. Whether you're weeks or years postpartum, our certified trainers understand the unique challenges mothers face, delivering sustainable results through personalised support.
Strongmum Training, based in Newport, specialises in postnatal fitness and strength coaching for mothers. We offer tailored programmes addressing the physical demands of motherhood, from core rehabilitation post-birth to functional strength training. Our evidence-based approach combines exercise physiology with nutritional guidance, helping women rebuild confidence and capability in their bodies. We provide one-to-one coaching, group sessions, and online programmes, ensuring flexibility for busy schedules. Whether you're weeks or years postpartum, our certified trainers understand the unique challenges mothers face, delivering sustainable results through personalised support.