Train With Martha
Personal Trainers
Train With Martha
257 New Church Rd, Hove
# Train With Martha - Hove Personal Training
Train With Martha is a personal training studio based in Hove, offering bespoke fitness coaching in a private, welcoming environment. Martha specialises in creating tailored programmes for clients at all fitness levels—whether you're completely new to exercise, refining your lifting technique, or seeking relief from the physical consequences of a sedentary lifestyle.
The business centres on three core training methodologies: strength training (Lift), Pilates (Breathe), and Animal Flow (Move). This multi-disciplinary approach means clients benefit from comprehensive fitness development rather than a one-size-fits-all approach. Martha's emphasis on individualised programming sets her apart; she invests time in understanding each client's motivations and aspirations during a free consultation before designing a programme aligned with their specific goals.
What makes Train With Martha distinctive is the philosophy underpinning the work: the belief that enhancing strength and fitness is fundamentally about overall wellbeing, not merely physical aesthetics. Martha also holds a Level 4 Nutrition & Performance qualification, enabling her to support clients beyond the gym floor with evidence-based nutritional guidance.
The business attracts people seeking professional guidance in a judgment-free space where progression happens at an individual pace. Martha's growing presence as a thought leader—demonstrated through articles on preventative healthcare, nutrition coaching, and mental wellbeing—demonstrates commitment to educating her community beyond traditional personal training.
Train With Martha is a personal training studio based in Hove, offering bespoke fitness coaching in a private, welcoming environment. Martha specialises in creating tailored programmes for clients at all fitness levels—whether you're completely new to exercise, refining your lifting technique, or seeking relief from the physical consequences of a sedentary lifestyle.
The business centres on three core training methodologies: strength training (Lift), Pilates (Breathe), and Animal Flow (Move). This multi-disciplinary approach means clients benefit from comprehensive fitness development rather than a one-size-fits-all approach. Martha's emphasis on individualised programming sets her apart; she invests time in understanding each client's motivations and aspirations during a free consultation before designing a programme aligned with their specific goals.
What makes Train With Martha distinctive is the philosophy underpinning the work: the belief that enhancing strength and fitness is fundamentally about overall wellbeing, not merely physical aesthetics. Martha also holds a Level 4 Nutrition & Performance qualification, enabling her to support clients beyond the gym floor with evidence-based nutritional guidance.
The business attracts people seeking professional guidance in a judgment-free space where progression happens at an individual pace. Martha's growing presence as a thought leader—demonstrated through articles on preventative healthcare, nutrition coaching, and mental wellbeing—demonstrates commitment to educating her community beyond traditional personal training.
Services offered
Personal trainingPilatesAnimal FlowFree fitness consultationStrength training programmingNutrition coachingBespoke fitness programmingOne-to-one guidance