Amy Moore Fitness
Personal Trainers
Amy Moore Fitness
4 The Orchard, Leicester
# Amy Moore Fitness
Amy Moore Fitness is a specialised postnatal fitness coaching practice based in Leicester, run by Amy Moore, a qualified Physiotherapist and reformer pilates instructor. The business focuses exclusively on helping mothers reconnect with their bodies and rebuild core strength following childbirth through evidence-based exercise programming.
Amy serves postpartum women at different stages of recovery, offering two distinct class formats. Early Postnatal Fit Mums provides gentle, foundational core restoration for those in the immediate recovery phase, emphasising slow progression and establishing long-term health habits. As mothers progress, Postnatal Fit Mums HIIT intensifies the training, building on solid foundations to increase overall strength and cardiovascular fitness.
What sets Amy Moore Fitness apart is Amy's dual expertise as both a physiotherapist and fitness trainer. This rare combination means programming is rooted in clinical understanding of postpartum body changes—including pelvic floor function and core restoration—rather than generic fitness approaches. Her qualifications span physiotherapy (BA Hons from South Bank University), pre and postnatal exercise specialism, and multiple pilates certifications, demonstrating serious professional investment in women's health.
Amy's personal experience as a mother of two energetic sons adds authentic credibility. Her career trajectory, from Australia to London's premium fitness studios like Notting Hill, showcases extensive client experience across diverse settings. This blend of clinical knowledge, practical training expertise, and genuine understanding of postpartum challenges positions Amy Moore Fitness as a thoughtful, evidence-informed choice for Leicester mothers seeking safe, effective postnatal recovery and fitness.
Amy Moore Fitness is a specialised postnatal fitness coaching practice based in Leicester, run by Amy Moore, a qualified Physiotherapist and reformer pilates instructor. The business focuses exclusively on helping mothers reconnect with their bodies and rebuild core strength following childbirth through evidence-based exercise programming.
Amy serves postpartum women at different stages of recovery, offering two distinct class formats. Early Postnatal Fit Mums provides gentle, foundational core restoration for those in the immediate recovery phase, emphasising slow progression and establishing long-term health habits. As mothers progress, Postnatal Fit Mums HIIT intensifies the training, building on solid foundations to increase overall strength and cardiovascular fitness.
What sets Amy Moore Fitness apart is Amy's dual expertise as both a physiotherapist and fitness trainer. This rare combination means programming is rooted in clinical understanding of postpartum body changes—including pelvic floor function and core restoration—rather than generic fitness approaches. Her qualifications span physiotherapy (BA Hons from South Bank University), pre and postnatal exercise specialism, and multiple pilates certifications, demonstrating serious professional investment in women's health.
Amy's personal experience as a mother of two energetic sons adds authentic credibility. Her career trajectory, from Australia to London's premium fitness studios like Notting Hill, showcases extensive client experience across diverse settings. This blend of clinical knowledge, practical training expertise, and genuine understanding of postpartum challenges positions Amy Moore Fitness as a thoughtful, evidence-informed choice for Leicester mothers seeking safe, effective postnatal recovery and fitness.
Services offered
Early Postnatal Fit Mums classesPostnatal Fit Mums HIIT classesReformer pilates instructionPre and postnatal exercise programmingCore restoration coachingWomen's health fitness trainingOne-to-one personal trainingPelvic floor rehabilitation