Simon Shorrock Personal Training
Personal Trainers
Simon Shorrock Personal Training
Unit 4, Shrewsbury
# Simon Shorrock Personal Training
Simon Shorrock Personal Training in Shrewsbury offers bespoke fitness coaching designed to eliminate guesswork and deliver measurable results. The business specialises in one-on-one personal training, personalised nutrition planning, and small group training sessions tailored to various fitness levels and goals.
What sets Simon apart is his inclusive approach and deep expertise across diverse clientele. A third of his client base is over 70, with several clients in their eighties, reflecting his specialisation in strength training for older adults. He understands how resistance training maintains muscle mass, improves bone density, and enhances everyday functionality—from climbing stairs to reducing fall risk. This demographic focus demonstrates genuine expertise rather than generic coaching.
His services extend beyond simple exercise prescription. Simon provides step-by-step personalised nutrition plans addressing weight loss, sports-specific nutrition optimisation, and overall health improvement. His high-energy group training classes rotate through stations targeting legs, power, and endurance, making them ideal complements for sportspeople—whether runners, cyclists, swimmers, or team sport athletes.
The philosophy throughout is clear: fast, sustainable results underpinned by knowledge, expertise, and motivation. Simon doesn't offer one-size-fits-all solutions. Whether clients seek to tone for a holiday, build strength for sport, or maintain independence in later life, he provides individualised guidance grounded in proven training principles and nutritional science.
Simon Shorrock Personal Training in Shrewsbury offers bespoke fitness coaching designed to eliminate guesswork and deliver measurable results. The business specialises in one-on-one personal training, personalised nutrition planning, and small group training sessions tailored to various fitness levels and goals.
What sets Simon apart is his inclusive approach and deep expertise across diverse clientele. A third of his client base is over 70, with several clients in their eighties, reflecting his specialisation in strength training for older adults. He understands how resistance training maintains muscle mass, improves bone density, and enhances everyday functionality—from climbing stairs to reducing fall risk. This demographic focus demonstrates genuine expertise rather than generic coaching.
His services extend beyond simple exercise prescription. Simon provides step-by-step personalised nutrition plans addressing weight loss, sports-specific nutrition optimisation, and overall health improvement. His high-energy group training classes rotate through stations targeting legs, power, and endurance, making them ideal complements for sportspeople—whether runners, cyclists, swimmers, or team sport athletes.
The philosophy throughout is clear: fast, sustainable results underpinned by knowledge, expertise, and motivation. Simon doesn't offer one-size-fits-all solutions. Whether clients seek to tone for a holiday, build strength for sport, or maintain independence in later life, he provides individualised guidance grounded in proven training principles and nutritional science.
Services offered
One-on-one personal trainingPersonalised nutrition planningSmall group fitness classesStrength training for over 70sSports-specific conditioningWeight loss coachingBone density and fall prevention trainingBalance and mobility improvement