Sara Goodwin Personal Training
Personal Trainers
Sara Goodwin Personal Training
27 Park Rd, Burgess Hill
# Sara Goodwin Personal Training
Sara Goodwin is a health, fitness and wellness coach based in Lindfield, serving the Mid Sussex area including Haywards Heath and Burgess Hill. With nearly 30 years of experience, Sara combines practical fitness expertise with formal qualifications, having recently completed a post-graduate Diploma in Public Health from Brighton and Sussex Medical School.
Sara specialises in identifying and addressing the root causes of physical issues rather than merely treating symptoms. Her integrated approach draws on personal training, yoga, pilates and wellness coaching to create bespoke programmes tailored to individual needs. This holistic methodology particularly benefits clients with chronic pain, postural problems or those seeking preventative health strategies.
What distinguishes Sara's practice is her depth of knowledge across multiple disciplines. Rather than offering generic fitness instruction, she conducts thorough research into each client's specific challenges and designs targeted exercise programmes accordingly. Her clients appreciate her genuine empathy, professional demeanor and generous commitment to their progress.
Sara also extends her expertise to corporate clients through workplace wellness programmes, bringing health and fitness coaching into business environments.
Her testimonials consistently highlight not just physical improvements but also the encouragement and hope she provides. Clients report sustained results from consistent one-to-one sessions complemented by home exercise programmes Sara provides, creating lasting lifestyle change rather than temporary fixes.
Sara Goodwin is a health, fitness and wellness coach based in Lindfield, serving the Mid Sussex area including Haywards Heath and Burgess Hill. With nearly 30 years of experience, Sara combines practical fitness expertise with formal qualifications, having recently completed a post-graduate Diploma in Public Health from Brighton and Sussex Medical School.
Sara specialises in identifying and addressing the root causes of physical issues rather than merely treating symptoms. Her integrated approach draws on personal training, yoga, pilates and wellness coaching to create bespoke programmes tailored to individual needs. This holistic methodology particularly benefits clients with chronic pain, postural problems or those seeking preventative health strategies.
What distinguishes Sara's practice is her depth of knowledge across multiple disciplines. Rather than offering generic fitness instruction, she conducts thorough research into each client's specific challenges and designs targeted exercise programmes accordingly. Her clients appreciate her genuine empathy, professional demeanor and generous commitment to their progress.
Sara also extends her expertise to corporate clients through workplace wellness programmes, bringing health and fitness coaching into business environments.
Her testimonials consistently highlight not just physical improvements but also the encouragement and hope she provides. Clients report sustained results from consistent one-to-one sessions complemented by home exercise programmes Sara provides, creating lasting lifestyle change rather than temporary fixes.
Services offered
Personal trainingYoga classesPilatesWorkplace wellness coachingOne-to-one fitness sessionsCorporate wellness programmesHealth coachingPostural correction and injury rehabilitation