M Brooke Fitness Personal Training
Personal Trainers
M Brooke Fitness Personal Training
23 Westbourne Gardens, Hove
# M Brooke Fitness Personal Training
M Brooke Fitness is a personal training service based in Hove, specialising in body transformation, strength development and injury rehabilitation. Led by Michael Brooke, a StrongFirst Kettlebell instructor, the business takes a comprehensive approach to fitness that combines free weights, kettlebell training and progressive calisthenics.
The service caters to everyone from complete beginners to experienced athletes. Whether clients want to build muscle, reduce body fat, improve mobility or recover from injury, training is tailored to individual goals and fitness levels. Michael challenges the myth that gym training requires prior experience, welcoming those returning to exercise after decades away.
What sets M Brooke Fitness apart is its flexibility and accessibility. Beyond traditional gym sessions, the business offers online training via Zoom for those preferring privacy or lacking confidence in public gym environments. This approach removes barriers to learning correct weightlifting technique away from self-conscious eyes. The recent introduction of an "Intro to the Gym Course" specifically targets newcomers, demystifying all equipment types across five structured sessions.
The philosophy emphasises mindset development alongside physical progress, helping clients build sustainable exercise habits for life. Michael advocates combining weighted training with bodyweight mastery—from press-ups to handstands—creating well-rounded conditioning. With no-obligation consultations and flexible payment options ranging from pay-as-you-go to annual packages, M Brooke Fitness prioritises accessibility alongside proven transformation results.
M Brooke Fitness is a personal training service based in Hove, specialising in body transformation, strength development and injury rehabilitation. Led by Michael Brooke, a StrongFirst Kettlebell instructor, the business takes a comprehensive approach to fitness that combines free weights, kettlebell training and progressive calisthenics.
The service caters to everyone from complete beginners to experienced athletes. Whether clients want to build muscle, reduce body fat, improve mobility or recover from injury, training is tailored to individual goals and fitness levels. Michael challenges the myth that gym training requires prior experience, welcoming those returning to exercise after decades away.
What sets M Brooke Fitness apart is its flexibility and accessibility. Beyond traditional gym sessions, the business offers online training via Zoom for those preferring privacy or lacking confidence in public gym environments. This approach removes barriers to learning correct weightlifting technique away from self-conscious eyes. The recent introduction of an "Intro to the Gym Course" specifically targets newcomers, demystifying all equipment types across five structured sessions.
The philosophy emphasises mindset development alongside physical progress, helping clients build sustainable exercise habits for life. Michael advocates combining weighted training with bodyweight mastery—from press-ups to handstands—creating well-rounded conditioning. With no-obligation consultations and flexible payment options ranging from pay-as-you-go to annual packages, M Brooke Fitness prioritises accessibility alongside proven transformation results.
Services offered
Personal training sessionsOnline fitness coaching via ZoomBody transformation programmesKettlebell instructionStrength trainingInjury and chronic joint rehabilitationFlexibility and mobility trainingIntro to the Gym Course