Cheryl Tanner Menopause Fitness Coach
Personal Trainers
Cheryl Tanner Menopause Fitness Coach
Linskill Centre, North Shields
# Cheryl Tanner Menopause Fitness Coach
Cheryl Tanner Menopause Fitness Coach is a specialist fitness and nutrition coaching business based in North Shields, dedicated to supporting women through menopause and midlife transitions. The business addresses the unique physical and emotional challenges that menopausal women face—including night sweats, brain fog, mood swings, sleep disturbances and reduced libido—through tailored fitness and lifestyle interventions.
Cheryl works with menopausal and post-menopausal women who want to maintain strength, manage body composition changes and feel confident during this life stage, without restrictive dieting or excessive intensity. The business emphasises sustainable habits over quick fixes, recognising that midlife requires a different approach to fitness and nutrition.
What sets Cheryl apart is her specialised focus on menopause-specific coaching rather than generic fitness training. She delivers personalised programmes accounting for individual circumstances (such as post-surgery recovery), combines group training with community support, and provides accessible expert guidance through multiple formats including one-to-one sessions, small group training, and free educational resources. Her approach prioritises sustainable progress and emotional wellbeing alongside physical results.
The business also offers an innovative cold water therapy sea dip experience, combining fitness with the mental health benefits of cold water immersion. Client testimonials highlight the supportive community atmosphere, individualised attention to technique and progression, and the motivational impact of training alongside like-minded women.
Cheryl Tanner Menopause Fitness Coach is a specialist fitness and nutrition coaching business based in North Shields, dedicated to supporting women through menopause and midlife transitions. The business addresses the unique physical and emotional challenges that menopausal women face—including night sweats, brain fog, mood swings, sleep disturbances and reduced libido—through tailored fitness and lifestyle interventions.
Cheryl works with menopausal and post-menopausal women who want to maintain strength, manage body composition changes and feel confident during this life stage, without restrictive dieting or excessive intensity. The business emphasises sustainable habits over quick fixes, recognising that midlife requires a different approach to fitness and nutrition.
What sets Cheryl apart is her specialised focus on menopause-specific coaching rather than generic fitness training. She delivers personalised programmes accounting for individual circumstances (such as post-surgery recovery), combines group training with community support, and provides accessible expert guidance through multiple formats including one-to-one sessions, small group training, and free educational resources. Her approach prioritises sustainable progress and emotional wellbeing alongside physical results.
The business also offers an innovative cold water therapy sea dip experience, combining fitness with the mental health benefits of cold water immersion. Client testimonials highlight the supportive community atmosphere, individualised attention to technique and progression, and the motivational impact of training alongside like-minded women.
Services offered
One-to-one personal trainingSmall group fitness sessionsMenopause nutrition coachingLifestyle and wellness coachingCold water therapy sea dipsFree menopause advice and resourcesBespoke fitness programmingCommunity support and accountability