Poppy Hards Coaching
Personal Trainers
Poppy Hards Coaching
Unit 2, Canterbury
# Poppy Hards Coaching
Poppy Hards Coaching is a personalised fitness coaching service based in Canterbury, specialising in resistance training and functional movement for women navigating life's significant transitions. Operating from a private studio in a quiet rural setting, Poppy works one-on-one with clients to create tailored programmes that restore physical function, build strength and foster genuine confidence in what their bodies can achieve.
The business serves women across all ages—from teenagers to those in their 80s—with particular expertise in supporting clients through pregnancy, motherhood and menopause. Rather than promoting unsustainable quick-fix approaches, Poppy takes time to understand each client's unique body, mind and circumstances, enabling lasting behavioural and habit changes. She recognises that the female body responds differently at various life stages and provides informed, compassionate coaching that helps women feel empowered rather than frustrated by their bodies.
What sets Poppy Hards Coaching apart is its holistic philosophy and genuine relationship-building approach. Poppy doesn't simply prescribe exercises; she educates clients about how their bodies work, supports them through transitions and celebrates what their bodies can accomplish. The private studio setting provides a calm, distraction-free environment ideal for building strength and confidence. With her husband Lewis, Poppy creates a welcoming space where clients feel understood and invested in long-term, meaningful progress rather than short-term aesthetics. This combination of expertise, personalisation and emotional intelligence makes her coaching transformative.
Poppy Hards Coaching is a personalised fitness coaching service based in Canterbury, specialising in resistance training and functional movement for women navigating life's significant transitions. Operating from a private studio in a quiet rural setting, Poppy works one-on-one with clients to create tailored programmes that restore physical function, build strength and foster genuine confidence in what their bodies can achieve.
The business serves women across all ages—from teenagers to those in their 80s—with particular expertise in supporting clients through pregnancy, motherhood and menopause. Rather than promoting unsustainable quick-fix approaches, Poppy takes time to understand each client's unique body, mind and circumstances, enabling lasting behavioural and habit changes. She recognises that the female body responds differently at various life stages and provides informed, compassionate coaching that helps women feel empowered rather than frustrated by their bodies.
What sets Poppy Hards Coaching apart is its holistic philosophy and genuine relationship-building approach. Poppy doesn't simply prescribe exercises; she educates clients about how their bodies work, supports them through transitions and celebrates what their bodies can accomplish. The private studio setting provides a calm, distraction-free environment ideal for building strength and confidence. With her husband Lewis, Poppy creates a welcoming space where clients feel understood and invested in long-term, meaningful progress rather than short-term aesthetics. This combination of expertise, personalisation and emotional intelligence makes her coaching transformative.
Services offered
One-to-one personal trainingPregnancy coachingPostnatal recovery coachingMenopause support coachingFunctional movement trainingResistance training programmesHabit and behaviour change coachingStudio-based private sessions