Breathe to Move
Personal Trainers
Breathe to Move
12 Carlton Rd W, Westgate-on-Sea
# Breathe to Move
Breathe to Move is a coaching practice based in Westgate-on-Sea that specialises in running form, biomechanics and movement rehabilitation. The coach works with runners of all levels, from those seeking to improve their performance and understand their running technique, to athletes recovering from injury or dealing with recurring movement problems.
The business takes a holistic approach, combining biomechanical analysis, movement observation and breathing techniques to help clients move more efficiently and feel greater control in their daily lives. The coach is qualified as an Oxygen Advantage instructor, indicating expertise in breathing optimisation for athletic performance. Their experience extends to working with competitive ultramarathon runners—recent blog posts discuss elite athletes competing in major marathons and ultra-distance events like the UTMB—though they equally serve those simply wanting to move better and with less discomfort.
What distinguishes Breathe to Move is the integration of breath work with movement coaching. Rather than treating running form in isolation, the practice addresses the interconnection between breathing, biomechanics and overall movement quality. This makes the service valuable not just for serious runners seeking marginal gains, but for anyone struggling with recurring physical problems or seeking to prevent injury. The coach's analytical approach—evidenced by detailed observations on elite athlete shoe choices and sports psychology—suggests a thoughtful, evidence-based methodology rather than generic coaching.
Breathe to Move is a coaching practice based in Westgate-on-Sea that specialises in running form, biomechanics and movement rehabilitation. The coach works with runners of all levels, from those seeking to improve their performance and understand their running technique, to athletes recovering from injury or dealing with recurring movement problems.
The business takes a holistic approach, combining biomechanical analysis, movement observation and breathing techniques to help clients move more efficiently and feel greater control in their daily lives. The coach is qualified as an Oxygen Advantage instructor, indicating expertise in breathing optimisation for athletic performance. Their experience extends to working with competitive ultramarathon runners—recent blog posts discuss elite athletes competing in major marathons and ultra-distance events like the UTMB—though they equally serve those simply wanting to move better and with less discomfort.
What distinguishes Breathe to Move is the integration of breath work with movement coaching. Rather than treating running form in isolation, the practice addresses the interconnection between breathing, biomechanics and overall movement quality. This makes the service valuable not just for serious runners seeking marginal gains, but for anyone struggling with recurring physical problems or seeking to prevent injury. The coach's analytical approach—evidenced by detailed observations on elite athlete shoe choices and sports psychology—suggests a thoughtful, evidence-based methodology rather than generic coaching.
Services offered
Running form analysisBiomechanical assessmentInjury rehabilitation coachingBreathing technique training (Oxygen Advantage)Movement coachingRunning performance improvementPosture and movement optimisationSports injury prevention