# Full Of Beanz PT

Full Of Beanz PT is a freelance personal training service based in Cardiff, run by Level 3 qualified trainer Serena Rendell. With a BSc in Sports Studies from Hartpury University and three years of professional experience, Serena specializes in strength programming, endurance sport training, nutrition guidance, and injury rehabilitation support.

The business serves a diverse clientele—from complete beginners seeking to improve their fitness and confidence, to experienced athletes training for triathlons and other endurance events, to individuals recovering from injury with professional guidance. Serena's approach prioritises creating a judgment-free, supportive environment where clients feel encouraged and motivated throughout their fitness journey.

What sets Full Of Beanz PT apart is Serena's dual expertise in both general fitness and endurance sport coaching. Her genuine passion for helping clients experience physical and mental wellbeing—whether that's gaining strength at the gym, progressing on the bike, or simply feeling better within themselves—is evident in her client testimonials. Her injury rehabilitation credentials are particularly noteworthy; she works closely with clients recovering from serious conditions like ACL reconstruction, demonstrating her ability to adapt programming around setbacks with patience and knowledge.

Serena offers flexible pricing structures accommodating various commitment levels, from one-off sessions to longer training blocks. She also provides special discounts for students, NHS staff, and emergency services, making professional coaching more accessible to key worker communities across Cardiff.