Body & Sole Fitness
Personal Trainers
Body & Sole Fitness
Axiom Building, Glasgow
# Body & Sole Fitness
Body & Sole Fitness is a Glasgow-based personal training and running coaching business founded by Greig Corr-Macleod, a Level 3 Personal Trainer, Nutritional Advisor and Scottish Athletics Coach. The business operates on a philosophy that human flourishing comes through movement, proper nutrition and adequate rest.
They serve fitness enthusiasts and runners at all levels—from those seeking to build muscle or lose fat, to marathon competitors aiming for personal bests. Their clientele ranges from complete beginners to experienced athletes preparing for ultra-marathons.
What sets Body & Sole Fitness apart is their genuinely holistic approach. Rather than isolated workout plans, Greig integrates gait analysis, strength conditioning, nutrition coaching and lifestyle guidance into every programme. They offer flexibility too: one-to-one sessions in their Glasgow studio, remote online coaching via Zoom and TrueCoach app tracking, or group run coaching blocks throughout the year.
Greig's credentials stem from real experience—he's completed an 80k mountain ultra-marathon and placed first in competitive 5k races. This authenticity informs his belief that sustainable fitness comes from honouring how humans are biologically designed: running frequently at various intensities, lifting heavy, and recovering properly.
The business deliberately avoids cookie-cutter programming, instead creating bespoke training plans matched to individual goals and schedules. Their emphasis on injury prevention through proper technique and progressive conditioning distinguishes them from generic fitness providers.
Body & Sole Fitness is a Glasgow-based personal training and running coaching business founded by Greig Corr-Macleod, a Level 3 Personal Trainer, Nutritional Advisor and Scottish Athletics Coach. The business operates on a philosophy that human flourishing comes through movement, proper nutrition and adequate rest.
They serve fitness enthusiasts and runners at all levels—from those seeking to build muscle or lose fat, to marathon competitors aiming for personal bests. Their clientele ranges from complete beginners to experienced athletes preparing for ultra-marathons.
What sets Body & Sole Fitness apart is their genuinely holistic approach. Rather than isolated workout plans, Greig integrates gait analysis, strength conditioning, nutrition coaching and lifestyle guidance into every programme. They offer flexibility too: one-to-one sessions in their Glasgow studio, remote online coaching via Zoom and TrueCoach app tracking, or group run coaching blocks throughout the year.
Greig's credentials stem from real experience—he's completed an 80k mountain ultra-marathon and placed first in competitive 5k races. This authenticity informs his belief that sustainable fitness comes from honouring how humans are biologically designed: running frequently at various intensities, lifting heavy, and recovering properly.
The business deliberately avoids cookie-cutter programming, instead creating bespoke training plans matched to individual goals and schedules. Their emphasis on injury prevention through proper technique and progressive conditioning distinguishes them from generic fitness providers.
Services offered
One-to-one personal trainingRemote fitness coachingMarathon training10k run coachingGroup run coachingGait analysisNutrition coachingMobility and strength conditioning for runners