# Pro Rider Fitness

Pro Rider Fitness is a specialist fitness and lifestyle coaching business based in Liphook, Hampshire, dedicated exclusively to equestrian athletes. With over two decades of experience, founder Frankie delivers tailored performance coaching to amateur and professional riders across all equestrian disciplines, including show jumping and eventing.

The business serves riders of all ages and abilities who want to improve their ridden position, confidence, and competitive performance. They work particularly with riders returning post-injury, after having children, or following time away from the saddle. Frankie has coached GB Federation members competing at junior and senior levels, plus international team members.

What sets Pro Rider Fitness apart is their application of marginal gains principles—building sustainable small steps that transform the complete rider picture. Rather than isolated fitness work, they integrate tailored workouts, nutritional guidance, and mental training to address the interconnected demands of riding. Their holistic approach targets inflammation reduction, cognitive function improvement, and mindset development.

The business offers flexible delivery across three formats: mobile coaching to yards and homes throughout Surrey, Hampshire, West Sussex and beyond; a dedicated Farm Studio in Liphook; and online coaching accessible globally. This accessibility means riders can access specialist equestrian coaching regardless of location or schedule constraints.

Their evidence-based approach, combined with hands-on experience at elite levels, makes them uniquely positioned to deliver performance gains that translate directly to improved riding outcomes.