Leicester Pilates and Sports Massage
Personal Trainers
Leicester Pilates and Sports Massage
189 London Rd, Leicester
# Leicester Pilates and Sports Massage
Leicester Pilates and Sports Massage offers comprehensive, personalised wellness programmes combining movement, therapy, and coaching to help clients rediscover their vitality. Based in Leicester with online options available, the business serves individuals seeking holistic solutions to improve their physical health, posture, and overall wellbeing.
The studio specialises in Pilates-based fitness alongside complementary therapies including sports massage, reflexology, aromatherapy, and Indian head massage. They also deliver yoga, Tai Chi Qigong Shibashi, personal training, and lifestyle coaching. This integrated approach distinguishes them from conventional fitness facilities, as they address clients' needs through movement, manual therapy, and behavioural change rather than exercise alone.
Their offering particularly resonates with clients over 40 facing hormonal changes, weight management challenges, and postural issues. The business provides postural assessments and nutritional advice to create tailored programmes. Their "Flatten Your Tummy" and "Energise and Revitalise" courses exemplify their premium, structured offerings.
What sets them apart is their depth of expertise—the proprietor holds CIMSPA Fellowship and Rehab Trainer qualifications, backed by 20 years' experience in health, fitness, and holistic therapy. They offer flexible scheduling across multiple locations and provide free clarity sessions with new Monday Pilates clients, helping members define their vision and develop actionable plans. This consultative, evidence-based approach combined with diverse modalities creates genuinely personalised wellness solutions rather than one-size-fits-all classes.
Leicester Pilates and Sports Massage offers comprehensive, personalised wellness programmes combining movement, therapy, and coaching to help clients rediscover their vitality. Based in Leicester with online options available, the business serves individuals seeking holistic solutions to improve their physical health, posture, and overall wellbeing.
The studio specialises in Pilates-based fitness alongside complementary therapies including sports massage, reflexology, aromatherapy, and Indian head massage. They also deliver yoga, Tai Chi Qigong Shibashi, personal training, and lifestyle coaching. This integrated approach distinguishes them from conventional fitness facilities, as they address clients' needs through movement, manual therapy, and behavioural change rather than exercise alone.
Their offering particularly resonates with clients over 40 facing hormonal changes, weight management challenges, and postural issues. The business provides postural assessments and nutritional advice to create tailored programmes. Their "Flatten Your Tummy" and "Energise and Revitalise" courses exemplify their premium, structured offerings.
What sets them apart is their depth of expertise—the proprietor holds CIMSPA Fellowship and Rehab Trainer qualifications, backed by 20 years' experience in health, fitness, and holistic therapy. They offer flexible scheduling across multiple locations and provide free clarity sessions with new Monday Pilates clients, helping members define their vision and develop actionable plans. This consultative, evidence-based approach combined with diverse modalities creates genuinely personalised wellness solutions rather than one-size-fits-all classes.
Services offered
Pilates classesSports massagePersonal trainingYogaTai Chi Qigong ShibashiReflexologyIndian head massageLifestyle coaching