Tabaka Fitness
Personal Trainers
Tabaka Fitness
LA Gym, Bristol
# Tabaka Fitness
Tabaka Fitness is a Bristol-based fitness business offering personalised training and wellness services led by Jan Tabaka, a certified Personal Trainer with a BSc in Sports and Exercise Science and 12 years of industry experience. Operating from a state-of-the-art gym adjacent to Bristol City Centre, the business caters to individuals seeking bespoke fitness solutions rather than one-size-fits-all programmes.
The business serves clients with diverse goals: weight loss, muscle gain, improved functional strength, sports performance enhancement, and mobility work. What distinguishes Tabaka Fitness is its integrated approach combining exercise programming with detailed nutritional guidance. Jan recognises that sustainable results require understanding the 'why' behind recommendations, empowering clients to make informed dietary choices independently.
Services span both in-person and remote delivery. Studio-based offerings include one-to-one and small group personal training, whilst online services extend reach to clients beyond Bristol. Specialised offerings include body composition and nutritional analysis, Thai yoga massage for recovery, acroyoga classes, and Bristol Bachata dance classes—reflecting a holistic wellness philosophy that extends beyond traditional gym training.
Client testimonials demonstrate tangible results; one client achieved 5-stone weight loss and dropped 6 dress sizes within 6 months, whilst simultaneously gaining nutritional knowledge and rekindling enjoyment of exercise. The emphasis on motivation, accountability, and creating a supportive training environment differentiates Tabaka Fitness from larger commercial gyms, positioning it as an accessible yet professional choice for results-driven individuals.
Tabaka Fitness is a Bristol-based fitness business offering personalised training and wellness services led by Jan Tabaka, a certified Personal Trainer with a BSc in Sports and Exercise Science and 12 years of industry experience. Operating from a state-of-the-art gym adjacent to Bristol City Centre, the business caters to individuals seeking bespoke fitness solutions rather than one-size-fits-all programmes.
The business serves clients with diverse goals: weight loss, muscle gain, improved functional strength, sports performance enhancement, and mobility work. What distinguishes Tabaka Fitness is its integrated approach combining exercise programming with detailed nutritional guidance. Jan recognises that sustainable results require understanding the 'why' behind recommendations, empowering clients to make informed dietary choices independently.
Services span both in-person and remote delivery. Studio-based offerings include one-to-one and small group personal training, whilst online services extend reach to clients beyond Bristol. Specialised offerings include body composition and nutritional analysis, Thai yoga massage for recovery, acroyoga classes, and Bristol Bachata dance classes—reflecting a holistic wellness philosophy that extends beyond traditional gym training.
Client testimonials demonstrate tangible results; one client achieved 5-stone weight loss and dropped 6 dress sizes within 6 months, whilst simultaneously gaining nutritional knowledge and rekindling enjoyment of exercise. The emphasis on motivation, accountability, and creating a supportive training environment differentiates Tabaka Fitness from larger commercial gyms, positioning it as an accessible yet professional choice for results-driven individuals.
Services offered
Personal training (1-2-1 and small group)Online personal training and nutrition coachingBody composition and nutritional analysisThai yoga massageAcroyoga classesBachata dance classesNutritional consultationFlexibility and mobility training