Rise 'n' Shine Fitness
Personal Trainers
Rise 'n' Shine Fitness
1 Wharncliffe Rd, Christchurch
# Rise 'n' Shine Fitness
Rise 'n' Shine Fitness is a personalised training business based in Highcliffe, Christchurch, run by Lainey, a fully qualified Level 3 Personal Trainer verified by CIMSPA. The business specialises in outdoor fitness sessions and online training, serving clients throughout the Christchurch and Bournemouth areas.
The gym primarily focuses on people aged 40 and over, tailoring programmes to suit all fitness levels. Lainey takes a holistic approach to fitness, emphasising the dual benefits of movement for both physical and mental wellbeing. What sets Rise 'n' Shine Fitness apart is its specialisation in outdoor training with all equipment provided, eliminating barriers to getting started. Rather than traditional gym settings, clients benefit from fresh-air workouts in locations convenient to them.
The business operates on an accessible model, beginning with free 20-minute consultations to discuss individual goals. Clients can then choose between in-person outdoor sessions or online training, depending on their preferences. Block bookings are available at discounted rates, making sustained training more affordable. The emphasis throughout is on creating enjoyable, sustainable fitness habits rather than punishing regimes.
Lainey's genuine passion for sport and exercise translates into motivating, goal-focused sessions that help clients achieve tangible results whilst enjoying the process. This client-centric approach, combined with flexible delivery methods and specialisation in over-40s fitness, makes Rise 'n' Shine Fitness a distinctive offering in the personal training market.
Rise 'n' Shine Fitness is a personalised training business based in Highcliffe, Christchurch, run by Lainey, a fully qualified Level 3 Personal Trainer verified by CIMSPA. The business specialises in outdoor fitness sessions and online training, serving clients throughout the Christchurch and Bournemouth areas.
The gym primarily focuses on people aged 40 and over, tailoring programmes to suit all fitness levels. Lainey takes a holistic approach to fitness, emphasising the dual benefits of movement for both physical and mental wellbeing. What sets Rise 'n' Shine Fitness apart is its specialisation in outdoor training with all equipment provided, eliminating barriers to getting started. Rather than traditional gym settings, clients benefit from fresh-air workouts in locations convenient to them.
The business operates on an accessible model, beginning with free 20-minute consultations to discuss individual goals. Clients can then choose between in-person outdoor sessions or online training, depending on their preferences. Block bookings are available at discounted rates, making sustained training more affordable. The emphasis throughout is on creating enjoyable, sustainable fitness habits rather than punishing regimes.
Lainey's genuine passion for sport and exercise translates into motivating, goal-focused sessions that help clients achieve tangible results whilst enjoying the process. This client-centric approach, combined with flexible delivery methods and specialisation in over-40s fitness, makes Rise 'n' Shine Fitness a distinctive offering in the personal training market.
Services offered
Outdoor personal trainingOnline personal trainingCardio trainingStrength trainingBlock booking programmesFree consultationsIn-person sessionsFitness goal planning