# Red Gorilla Training

Red Gorilla Training is a personal training business based in Reading, operating from PureGym Calcot. Founded by Kieron, the gym specialises in helping everyday people—busy professionals, parents, and fitness beginners—build genuine strength, lose body fat, and develop lasting confidence in their bodies.

The business takes a refreshingly honest approach, rejecting fad diets, quick fixes, and generic cookie-cutter programmes. Instead, Red Gorilla focuses on science-backed coaching, personalised programming, and accountability. Kieron meets clients where they are, whether they're completely new to fitness, returning after a break, or stuck on a plateau. The philosophy centres on teaching clients sustainable habits around movement and nutrition rather than chasing short-term results.

Services include in-person personal training, BoxFit and bootcamp classes, and online coaching designed specifically for busy people who can't make studio sessions. Red Gorilla also provides educational resources, including free ebook guides on fitness fundamentals.

What sets Red Gorilla apart is the no-nonsense, straightforward communication style combined with genuine results. Client testimonials highlight improved confidence in gym settings, increased strength through consistent training, and the psychological benefits of working with a coach who genuinely invests in their progress. The business prioritises building community and long-term lifestyle change over superficial transformations.