# Kat Forshaw Personal Training

Based at Thrive, Kat Forshaw delivers bespoke one-to-one personal training programmes tailored to individual fitness goals and ability levels. Services include strength and conditioning, weight management coaching, and functional fitness training designed to improve everyday movement patterns. Sessions combine exercise prescription with nutritional guidance and lifestyle advice. The business caters to clients seeking personalised attention, progressive training strategies, and accountability. Whether preparing for specific events, recovering from injury, or establishing sustainable fitness habits, clients receive expert instruction in proper technique, injury prevention, and performance optimisation.