# Sets and Reps Personal Training

Sets and Reps is a women's exercise coaching business based in St Albans, specialising in strength and conditioning training tailored to life's different stages. The coach works with women through ante and postnatal periods, peri and post-menopause, and teenage girls looking to maintain sport participation and build confidence.

The business is built on a philosophy of "Get strong and feel good," recognising that strength training offers far more than physical benefits. It improves bone density, muscle mass and confidence whilst building resilience and self-efficacy—particularly empowering for women and girls who often lack representation in strength training spaces.

What sets Sets and Reps apart is the specialist knowledge in female-specific training needs. Rather than generic fitness coaching, the approach addresses the unique demands women face at different life stages, from pelvic floor strengthening post-pregnancy to bone density maintenance through menopause. The coach offers flexible training options: one-to-one personal training for bespoke goal-setting, small group sessions for motivation and accountability, and online programmes like the Postnatal Power package for progression-focused training.

Sessions are delivered at the studio or convenient outdoor locations, with a personal consultation approach ensuring clients receive guidance even if unsure of their starting point. The emphasis on making strength training normal for women—particularly visible weightlifting—creates positive role models for the next generation.