Fit N Fresh Coaching
Personal Trainers
Fit N Fresh Coaching
International Pool And Gym, Cardiff
# Fit N Fresh Coaching
Fit N Fresh Coaching is a Cardiff-based fitness company specialising in tailored coaching for busy professionals who struggle to balance demanding careers with their health goals. Founded by Dan, who understands firsthand the challenges of juggling corporate life with wellness, the business removes the excuse of "no time" by delivering flexible, results-driven fitness solutions.
The company serves driven professionals and corporate individuals seeking sustainable health improvements without compromising career success. Their ideal clients are those tired of fad diets and quick fixes, wanting genuine, long-term lifestyle change that fits into hectic schedules.
What sets Fit N Fresh Coaching apart is their hybrid approach. Rather than forcing clients into a one-size-fits-all model, they offer three options: in-person personal training at their International Sports Village location, online app-based coaching for complete flexibility, or a hybrid combination of weekly in-person sessions with ongoing digital support. This versatility maximises accessibility whilst maintaining accountability.
Beyond workouts, they provide personalised nutritional guidance and leverage technology through their coaching app to keep clients motivated. The community aspect—including social media tips and group check-ins—adds supportive accountability without isolation. Client testimonials highlight Dan's ability to make training enjoyable whilst delivering genuine results, even for complete beginners.
Their philosophy centres on sustainable behaviour change rather than quick wins, making Fit N Fresh ideal for professionals seeking practical, maintainable fitness solutions integrated into real life.
Fit N Fresh Coaching is a Cardiff-based fitness company specialising in tailored coaching for busy professionals who struggle to balance demanding careers with their health goals. Founded by Dan, who understands firsthand the challenges of juggling corporate life with wellness, the business removes the excuse of "no time" by delivering flexible, results-driven fitness solutions.
The company serves driven professionals and corporate individuals seeking sustainable health improvements without compromising career success. Their ideal clients are those tired of fad diets and quick fixes, wanting genuine, long-term lifestyle change that fits into hectic schedules.
What sets Fit N Fresh Coaching apart is their hybrid approach. Rather than forcing clients into a one-size-fits-all model, they offer three options: in-person personal training at their International Sports Village location, online app-based coaching for complete flexibility, or a hybrid combination of weekly in-person sessions with ongoing digital support. This versatility maximises accessibility whilst maintaining accountability.
Beyond workouts, they provide personalised nutritional guidance and leverage technology through their coaching app to keep clients motivated. The community aspect—including social media tips and group check-ins—adds supportive accountability without isolation. Client testimonials highlight Dan's ability to make training enjoyable whilst delivering genuine results, even for complete beginners.
Their philosophy centres on sustainable behaviour change rather than quick wins, making Fit N Fresh ideal for professionals seeking practical, maintainable fitness solutions integrated into real life.
Services offered
Hybrid personal training and online coachingIn-person personal training sessionsApp-based online coachingPersonalised workout programmingNutritional coaching and meal planningAccountability check-ins and progress trackingSocial media fitness tips and community supportCorporate wellness solutions for professionals