Salt Personal Training
Personal Trainers
Salt Personal Training
The Cottage, Halstead
# Salt Personal Training
Ann-Louise offers bespoke personal training from her private fitness studio nestled in a tranquil acre-long garden in Halstead. With a PT journey spanning since 2017, she brings personal experience of postnatal fitness and a deep understanding of how life changes impact wellbeing. Her background as a keen marathon runner informs her holistic, varied approach to training.
She works with clients of all levels—from complete newcomers to established fitness enthusiasts—tailoring each programme around individual goals. Her signature offering includes comprehensive health assessments using Tanita scales, measuring BMI, blood pressure and body fat, coupled with appropriate nutritional guidance. This combination ensures clients understand their progress beyond aesthetics.
What sets Salt Personal Training apart is the emphasis on privacy, serenity and personalisation. Rather than generic gym environments, the secluded garden setting creates a peaceful space conducive to sustainable habit formation. Her postnatal package demonstrates particular expertise, addressing the specific physical and mental health challenges following pregnancy and childbirth.
Client testimonials highlight her knowledge, commitment and ability to make training genuinely enjoyable. Long-term clients report transformative results—improved strength, enhanced fitness and greater happiness—even those recovering from serious injury or transitioning from sedentary lifestyles.
The upcoming Infinity Bootcamp, operating seasonally in six-week blocks, promises outdoor group training using professional-grade equipment, expanding her service beyond one-on-one sessions.
Ann-Louise offers bespoke personal training from her private fitness studio nestled in a tranquil acre-long garden in Halstead. With a PT journey spanning since 2017, she brings personal experience of postnatal fitness and a deep understanding of how life changes impact wellbeing. Her background as a keen marathon runner informs her holistic, varied approach to training.
She works with clients of all levels—from complete newcomers to established fitness enthusiasts—tailoring each programme around individual goals. Her signature offering includes comprehensive health assessments using Tanita scales, measuring BMI, blood pressure and body fat, coupled with appropriate nutritional guidance. This combination ensures clients understand their progress beyond aesthetics.
What sets Salt Personal Training apart is the emphasis on privacy, serenity and personalisation. Rather than generic gym environments, the secluded garden setting creates a peaceful space conducive to sustainable habit formation. Her postnatal package demonstrates particular expertise, addressing the specific physical and mental health challenges following pregnancy and childbirth.
Client testimonials highlight her knowledge, commitment and ability to make training genuinely enjoyable. Long-term clients report transformative results—improved strength, enhanced fitness and greater happiness—even those recovering from serious injury or transitioning from sedentary lifestyles.
The upcoming Infinity Bootcamp, operating seasonally in six-week blocks, promises outdoor group training using professional-grade equipment, expanding her service beyond one-on-one sessions.
Services offered
Package One (4 sessions)Package Two (8 sessions)Postnatal personal trainingHealth assessments (Tanita scalesBMIBPbody fat)Nutritional adviceInfinity Bootcamp (seasonal)One-to-one PT sessionsKettlebells classes