AD HEALTH AND FITNESS
Personal Trainers
AD HEALTH AND FITNESS
Braywick Leisure Centre, Maidenhead
# AD Health and Fitness
AD Health and Fitness is a personal training business based at Braywick Leisure Centre in Maidenhead, led by Ashley Dunnicliffe, a Master Personal Trainer in Corrective Exercise with Level 4 qualifications and extensive specialist credentials. The business serves individuals seeking structured, results-driven fitness coaching with a focus on personalised programming and accountability.
The gym works with clients across diverse needs: those pursuing weight loss, individuals returning to exercise after injury or surgery, people managing lower back pain, and those training for specific events. Ashley's specialisms in Cerebral Palsy training and pre/post-SDR (Selective Dorsal Rhizotomy) surgery support set this business apart, addressing niche populations often underserved by mainstream gyms.
What distinguishes AD Health and Fitness is the evidence-based approach combined with motivational coaching. Ashley combines corrective exercise principles with cardiac rehabilitation qualifications, sports massage therapy, and advanced core conditioning knowledge. The initial consultation establishes bespoke programmes with long-term goals and achievable milestones, ensuring clients remain motivated throughout their journey.
Rather than generic fitness instruction, Ashley emphasises correct form, progressive overload, and pushing clients strategically beyond comfort zones. Research cited on the website indicates clients working with personal trainers achieve 80% better results than training alone—a compelling statistic backing the investment in professional guidance.
This is rehabilitation-focused personal training for Maidenhead residents seeking expert guidance, specialist knowledge, and genuine transformational results.
AD Health and Fitness is a personal training business based at Braywick Leisure Centre in Maidenhead, led by Ashley Dunnicliffe, a Master Personal Trainer in Corrective Exercise with Level 4 qualifications and extensive specialist credentials. The business serves individuals seeking structured, results-driven fitness coaching with a focus on personalised programming and accountability.
The gym works with clients across diverse needs: those pursuing weight loss, individuals returning to exercise after injury or surgery, people managing lower back pain, and those training for specific events. Ashley's specialisms in Cerebral Palsy training and pre/post-SDR (Selective Dorsal Rhizotomy) surgery support set this business apart, addressing niche populations often underserved by mainstream gyms.
What distinguishes AD Health and Fitness is the evidence-based approach combined with motivational coaching. Ashley combines corrective exercise principles with cardiac rehabilitation qualifications, sports massage therapy, and advanced core conditioning knowledge. The initial consultation establishes bespoke programmes with long-term goals and achievable milestones, ensuring clients remain motivated throughout their journey.
Rather than generic fitness instruction, Ashley emphasises correct form, progressive overload, and pushing clients strategically beyond comfort zones. Research cited on the website indicates clients working with personal trainers achieve 80% better results than training alone—a compelling statistic backing the investment in professional guidance.
This is rehabilitation-focused personal training for Maidenhead residents seeking expert guidance, specialist knowledge, and genuine transformational results.
Services offered
Bespoke personal training programmesWeight loss coachingCorrective exercise trainingLower back pain managementReturn to exercise after injuryCerebral Palsy specialisation trainingPre and post-SDR surgery trainingSports massage therapy