CLC Fitness
Personal Trainers
CLC Fitness
Onslow Village Recreation Ground, Guildford
# CLC Fitness Description
CLC Fitness, based in Guildford, is a specialist fitness and wellbeing business founded by Carly Corrigall, a former lawyer and certified personal trainer. The business caters exclusively to women over 40 who are navigating the physical and hormonal changes of midlife and menopause.
Rather than applying generic fitness approaches, CLC Fitness acknowledges that traditional workout methods no longer serve women at this life stage. Carly recognises that perimenopause and menopause bring genuine physiological shifts that demand a different training philosophy—one centred on moving smarter rather than harder.
The business stands out by combining scientific rigour with practical realism. All programmes are evidence-based and specifically designed for women juggling busy lives, family responsibilities, and career commitments. Carly's approach eliminates punishing workouts and restrictive dieting, instead focusing on building strength, restoring core stability, improving recovery, and rebuilding trust in one's body.
Carly's credibility stems from lived experience; as a mum and business owner in her mid-40s, she understands firsthand the frustration of training methods that no longer deliver results. This authenticity permeates her coaching, positioning her as a partner rather than a distant expert.
The business extends beyond one-to-one training through a podcast, blog content, and digital coaching programmes, making expert guidance accessible. CLC Fitness essentially reframes midlife as an opportunity for positive transformation rather than inevitable decline.
CLC Fitness, based in Guildford, is a specialist fitness and wellbeing business founded by Carly Corrigall, a former lawyer and certified personal trainer. The business caters exclusively to women over 40 who are navigating the physical and hormonal changes of midlife and menopause.
Rather than applying generic fitness approaches, CLC Fitness acknowledges that traditional workout methods no longer serve women at this life stage. Carly recognises that perimenopause and menopause bring genuine physiological shifts that demand a different training philosophy—one centred on moving smarter rather than harder.
The business stands out by combining scientific rigour with practical realism. All programmes are evidence-based and specifically designed for women juggling busy lives, family responsibilities, and career commitments. Carly's approach eliminates punishing workouts and restrictive dieting, instead focusing on building strength, restoring core stability, improving recovery, and rebuilding trust in one's body.
Carly's credibility stems from lived experience; as a mum and business owner in her mid-40s, she understands firsthand the frustration of training methods that no longer deliver results. This authenticity permeates her coaching, positioning her as a partner rather than a distant expert.
The business extends beyond one-to-one training through a podcast, blog content, and digital coaching programmes, making expert guidance accessible. CLC Fitness essentially reframes midlife as an opportunity for positive transformation rather than inevitable decline.
Services offered
PerimenoCore programmeTrain with Carly weekly workoutsThe Perimenopause Reboot programmeWomen's health coachingOnline fitness classesPodcast and blog contentPersonal training consultations