Fast4Sports
Personal Trainers
Fast4Sports
Nottingham NG1 6JS, Nottingham
# Fast4Sports - Running Coach & Athletic Development
Fast4Sports, based in Nottingham, is an elite athletic coaching service led by Colin Harris, a former GB International athlete with extensive experience training professional sportspeople. The business specialises in sprint technique, speed development, and athletic performance across multiple sports disciplines.
The coaching practice serves athletes of all ages and ability levels, from beginners to elite competitors, across a wide geographical area covering the East Midlands including Derbyshire, Leicestershire, Lincolnshire, Nottinghamshire, and beyond. Fast4Sports works with individual athletes and teams seeking to improve their running technique, explosive speed, and overall athletic performance.
What sets Fast4Sports apart is Colin Harris's proven track record with elite-level clients across numerous sports. His portfolio includes GB international sprinters, England badminton team members, international cricketers, professional footballers from Celtic, Rangers, Derby County and Leicester City, and England Hockey representatives. This extensive client list demonstrates genuine expertise rather than generic coaching promises.
The service combines practical sprint coaching with applied sports science knowledge. Beyond pure speed work, Fast4Sports addresses range of movement, technique correction, fitness development planning, and athlete confidence building. The holistic approach encompasses plyometrics, agility work, speed endurance, and sport-specific conditioning tailored to individual needs.
Harris's background as a competing international athlete and his continued work with professional sports organisations ensures coaching methods are current, evidence-based, and aligned with elite athletic standards.
Fast4Sports, based in Nottingham, is an elite athletic coaching service led by Colin Harris, a former GB International athlete with extensive experience training professional sportspeople. The business specialises in sprint technique, speed development, and athletic performance across multiple sports disciplines.
The coaching practice serves athletes of all ages and ability levels, from beginners to elite competitors, across a wide geographical area covering the East Midlands including Derbyshire, Leicestershire, Lincolnshire, Nottinghamshire, and beyond. Fast4Sports works with individual athletes and teams seeking to improve their running technique, explosive speed, and overall athletic performance.
What sets Fast4Sports apart is Colin Harris's proven track record with elite-level clients across numerous sports. His portfolio includes GB international sprinters, England badminton team members, international cricketers, professional footballers from Celtic, Rangers, Derby County and Leicester City, and England Hockey representatives. This extensive client list demonstrates genuine expertise rather than generic coaching promises.
The service combines practical sprint coaching with applied sports science knowledge. Beyond pure speed work, Fast4Sports addresses range of movement, technique correction, fitness development planning, and athlete confidence building. The holistic approach encompasses plyometrics, agility work, speed endurance, and sport-specific conditioning tailored to individual needs.
Harris's background as a competing international athlete and his continued work with professional sports organisations ensures coaching methods are current, evidence-based, and aligned with elite athletic standards.
Services offered
Sprint technique coachingSpeed and acceleration developmentRunning technique correctionPlyometrics trainingAgility and reaction speed trainingSport-specific fitness developmentStrength and conditioning supportAthlete confidence and mentoring