# Donut Barbell

Donut Barbell is an online powerlifting coaching service based in Cardiff that specialises in personalised strength training programmes for competitive and aspiring lifters. Founded by a coach with over 10 years of experience and credentials as a Team GB IPF coach, the business works with everyone from beginners to international championship competitors.

The service caters to powerlifters seeking to break through performance plateaus and achieve peak competition results. Clients receive customised weekly training programmes that adapt to their individual progress, schedule and lifestyle, alongside daily video form checks and unlimited coaching feedback. This high-touch approach distinguishes Donut Barbell from generic training apps—coaches actively support lifters through competition preparation, including peaking strategies and meet-day coaching, whilst also optimising recovery protocols.

What sets Donut Barbell apart is their emphasis on strength science combined with competitive pedigree. The coach has managed athletes at IPF World Championships, European Championships and other elite competitions, bringing real tournament experience to client coaching. They've also built a supportive community aspect, motivating lifters through a shared "Team Donut" environment.

Affordability is central to their mission. At £119 monthly (approximately £3.80 daily), they've deliberately positioned coaching as accessible rather than exclusive. This pricing strategy—cheaper than a daily coffee—reflects their philosophy of democratising professional powerlifting guidance. Whether preparing for first competitions or chasing IPF qualification totals, clients get expert coaching without premium pricing.