# Shannon Harris Coaching

Shannon Harris Coaching specialises in transforming the fitness journeys of women who feel trapped in cycles of failed diets and stalled progress. Based in Gloucester, Shannon works with women navigating the particular challenges of hormonal changes—including PCOS, endometriosis, perimenopause, and menopause—alongside those simply frustrated by years of ineffective approaches.

What sets Shannon apart is her rejection of generic fitness advice. Rather than prescribing endless cardio or restrictive dieting, she educates clients on sustainable principles like calorie balance and protein intake, fundamentally shifting their relationship with food and exercise. Her qualifications as a Menopause Coaching Specialist mean she understands the unique physiological barriers women face, particularly during hormonal transitions when standard advice often fails.

Shannon has helped over 350 women achieve lasting body composition changes by building personalised programmes that reduce overwhelm and fit individual lifestyles. Her coaching goes beyond physical transformation—client testimonials consistently highlight improved confidence, mental wellbeing, and life satisfaction. Rather than a prescriptive "pocket cheerleader," she functions as an educator and problem-solver, helping clients navigate obstacles independently.

The coaching model prioritises accessibility through weekly check-ins and support designed around each woman's circumstances. By combining evidence-based coaching with genuine understanding of hormonal health, Shannon addresses the root causes of previous failures, enabling women to finally see progress after years of trying everything.