Chris Mears Health and Fitness
Personal Trainers
Chris Mears Health and Fitness
1a, Loughborough
# Chris Mears Health and Fitness
Chris Mears is a personal trainer based in Loughborough who specialises in sustainable fitness coaching rather than quick-fix solutions. The business caters to individuals seeking lasting lifestyle change, whether they're recovering from injury, improving overall fitness, or pursuing weight loss goals.
What distinguishes Chris Mears Health and Fitness is its evidence-based approach combined with practical, tailored guidance. Rather than promoting fad diets or punishing workout regimes, the coaching focuses on fundamental principles: moving well and eating well. This philosophy recognises that real transformation occurs when clients develop a positive relationship with exercise and understand their body's needs.
The business serves diverse clients across different starting points. Success stories demonstrate this range—from Steve's 16kg weight loss in 11 weeks through dietary guidance alone, to Divyesh's 25kg loss balanced with work commitments, to Jacqui's athletic achievement of running a sub-4 hour marathon whilst losing 18kg. These testimonials highlight that Chris's methods deliver measurable results without requiring extreme measures.
The coaching extends beyond workouts. Clients receive accountability, encouragement, and support throughout their fitness journey, with emphasis on building sustainable habits rather than temporary compliance. This holistic approach—combining movement coaching, nutritional guidance, injury rehabilitation, and behavioural support—positions the business as more than a traditional personal training service.
By prioritising understanding over quick results, Chris Mears Health and Fitness attracts clients genuinely committed to long-term wellbeing rather than short-term aesthetic goals.
Chris Mears is a personal trainer based in Loughborough who specialises in sustainable fitness coaching rather than quick-fix solutions. The business caters to individuals seeking lasting lifestyle change, whether they're recovering from injury, improving overall fitness, or pursuing weight loss goals.
What distinguishes Chris Mears Health and Fitness is its evidence-based approach combined with practical, tailored guidance. Rather than promoting fad diets or punishing workout regimes, the coaching focuses on fundamental principles: moving well and eating well. This philosophy recognises that real transformation occurs when clients develop a positive relationship with exercise and understand their body's needs.
The business serves diverse clients across different starting points. Success stories demonstrate this range—from Steve's 16kg weight loss in 11 weeks through dietary guidance alone, to Divyesh's 25kg loss balanced with work commitments, to Jacqui's athletic achievement of running a sub-4 hour marathon whilst losing 18kg. These testimonials highlight that Chris's methods deliver measurable results without requiring extreme measures.
The coaching extends beyond workouts. Clients receive accountability, encouragement, and support throughout their fitness journey, with emphasis on building sustainable habits rather than temporary compliance. This holistic approach—combining movement coaching, nutritional guidance, injury rehabilitation, and behavioural support—positions the business as more than a traditional personal training service.
By prioritising understanding over quick results, Chris Mears Health and Fitness attracts clients genuinely committed to long-term wellbeing rather than short-term aesthetic goals.
Services offered
Personal trainingWeight loss coachingSports injury rehabilitationFitness assessmentNutritional guidanceMovement coachingOnline training programmesAccountability coaching