# Squidgers & Squats

Squidgers & Squats is a fitness studio based in Colwyn Bay, North Wales, specialising in strength and conditioning programmes tailored to women at different life stages. Operating from THE PUMPHOUSE CXF in Rhos on Sea, the business focuses particularly on postnatal fitness and pregnancy-related exercise, addressing a gap in specialised maternal fitness support.

The studio serves expectant mothers, postnatal women at various recovery stages, and those seeking hybrid fitness training combining cardio and strength work. Their qualified, experienced trainers design programmes around individual aims and objectives rather than one-size-fits-all approaches.

What distinguishes Squidgers & Squats is their targeted expertise in postnatal recovery, offering distinct progression courses: Postnatal Beginning for early recovery, Postnatal Beyond for advanced training, and Postnatal Restore for ongoing maintenance. This structured pathway reflects understanding of women's changing fitness needs post-pregnancy. Their Saturday Hybrid classes and evening women's fitness sessions accommodate various schedules, whilst multiple weekly class options provide flexibility.

The studio uses varied equipment including barbells, dumbbells, kettlebells, resistance bands and bodyweight exercises, ensuring accessible training for different fitness levels. Full facility amenities—changing rooms, showers, baby changing facilities and parking—demonstrate consideration for their clientele's practical needs. The emphasis on building strength "in the right way for you" reflects a philosophy prioritising proper form and individual progression over intensity alone.