Simon Jarvis Movement PT
Personal Trainers
Simon Jarvis Movement PT
44 Bluebell Drive, Penicuik
# Simon Jarvis Movement PT
Simon Jarvis Movement PT is a personal training studio based in Mauricewood, Penicuik, Midlothian, specialising in functional movement and muscular rehabilitation. Rather than offering generic gym machine training, Simon takes a diagnostic approach centred on the Functional Movement Screen (FMS) – a system that identifies movement imbalances and mobility restrictions that most people have developed through sedentary lifestyles.
The studio serves clients across all fitness levels who want to address underlying movement problems before pursuing their primary goals, whether that's fat loss, muscle gain or injury recovery. Simon works with individuals struggling with basic movement patterns, flexibility deficits and postural imbalances – issues often overlooked by conventional personal trainers.
What sets Simon Jarvis Movement PT apart is the philosophy of "first move well, then move often." Rather than jumping straight into intensive training, Simon assesses each client's movement quality first, then builds a completely tailored programme addressing their specific limitations and goals. This makes the service particularly valuable for those recovering from injury, people with long-standing mobility issues, or anyone wanting to train safely and effectively without compensating for underlying weaknesses.
The studio combines expertise in fat loss and muscle gain programming with specialist knowledge in mobility, stability and rehabilitation – offering a holistic approach to movement and fitness that prioritises long-term health over quick fixes.
Simon Jarvis Movement PT is a personal training studio based in Mauricewood, Penicuik, Midlothian, specialising in functional movement and muscular rehabilitation. Rather than offering generic gym machine training, Simon takes a diagnostic approach centred on the Functional Movement Screen (FMS) – a system that identifies movement imbalances and mobility restrictions that most people have developed through sedentary lifestyles.
The studio serves clients across all fitness levels who want to address underlying movement problems before pursuing their primary goals, whether that's fat loss, muscle gain or injury recovery. Simon works with individuals struggling with basic movement patterns, flexibility deficits and postural imbalances – issues often overlooked by conventional personal trainers.
What sets Simon Jarvis Movement PT apart is the philosophy of "first move well, then move often." Rather than jumping straight into intensive training, Simon assesses each client's movement quality first, then builds a completely tailored programme addressing their specific limitations and goals. This makes the service particularly valuable for those recovering from injury, people with long-standing mobility issues, or anyone wanting to train safely and effectively without compensating for underlying weaknesses.
The studio combines expertise in fat loss and muscle gain programming with specialist knowledge in mobility, stability and rehabilitation – offering a holistic approach to movement and fitness that prioritises long-term health over quick fixes.
Services offered
Functional Movement Screening (FMS)Personal trainingFat loss programmingMuscle gain programmingMobility and stability trainingInjury rehabilitationMovement pattern correctionOne-to-one consultations