# Louise Cornish - Women's Fitness Coach

Louise Cornish is a specialist postpartum, pelvic health and women's fitness coach based in Haywards Heath who helps busy mums rebuild strength and confidence after having children. Through her business and The Active Mums Club, she works with time-poor mothers to address the physical challenges that often follow pregnancy and childbirth, enabling them to return to the activities they love without fear of injury, pain or incontinence.

Her approach is distinctly different from generic fitness coaching. Rather than treating all clients the same, Louise specialises in postpartum recovery and pelvic floor health—areas where most standard trainers lack expertise. She understands the unique demands on busy mothers and designs programmes that fit into hectic schedules whilst delivering real, sustainable results.

Louise's core mission centres on empowering women to become confident, active versions of themselves. Whether clients want to run, jump, lift weights or simply keep up with their children, she provides the guidance and expertise to do so safely and effectively. Her focus on pelvic health is particularly valuable, as many women struggle silently with issues like stress incontinence after having children, believing it's simply "part of motherhood" rather than a treatable condition.

By combining evidence-based training methods with an understanding of women's specific physiological needs, Louise helps her clients reclaim their bodies and their lives. She's not just offering fitness coaching; she's offering permission and proof that active motherhood is entirely achievable.