YB Aligned
Personal Trainers
YB Aligned
49 Westfield Ave N, Brighton
# YB Aligned - Brighton
YB Aligned is an alignment-based movement and body awareness practice located in Brighton, founded by an instructor who spent over 25 years managing chronic back pain before discovering a transformative approach to movement.
The business helps clients understand how their bodies move and align, using awareness-based practices to expand movement options and reduce discomfort. Rather than treating symptoms in isolation, YB Aligned addresses the underlying movement patterns and postural habits that create persistent aches, stiffness, and restriction. The philosophy centres on the idea that bodies aren't broken—they've simply adapted to life's demands through injuries, stress, work patterns, and daily habits.
The instructor works with diverse clients: those living with chronic discomfort, people recovering from injury or surgery, individuals seeking improved mobility and strength, and those wanting to enhance performance in sport or fitness. The approach differs fundamentally from temporary fixes like stretching or foam rolling. Instead, through gentle exploration and movement education, clients learn how their bodies organise themselves more efficiently, allowing discomfort to ease naturally as a byproduct of better alignment and movement coordination.
What distinguishes YB Aligned is the emphasis on agency and understanding. Rather than promising quick fixes, the practice builds body literacy—helping clients notice patterns, explore new possibilities, and experience how small changes in alignment and movement awareness can create surprisingly significant impacts on how they feel and function daily.
YB Aligned is an alignment-based movement and body awareness practice located in Brighton, founded by an instructor who spent over 25 years managing chronic back pain before discovering a transformative approach to movement.
The business helps clients understand how their bodies move and align, using awareness-based practices to expand movement options and reduce discomfort. Rather than treating symptoms in isolation, YB Aligned addresses the underlying movement patterns and postural habits that create persistent aches, stiffness, and restriction. The philosophy centres on the idea that bodies aren't broken—they've simply adapted to life's demands through injuries, stress, work patterns, and daily habits.
The instructor works with diverse clients: those living with chronic discomfort, people recovering from injury or surgery, individuals seeking improved mobility and strength, and those wanting to enhance performance in sport or fitness. The approach differs fundamentally from temporary fixes like stretching or foam rolling. Instead, through gentle exploration and movement education, clients learn how their bodies organise themselves more efficiently, allowing discomfort to ease naturally as a byproduct of better alignment and movement coordination.
What distinguishes YB Aligned is the emphasis on agency and understanding. Rather than promising quick fixes, the practice builds body literacy—helping clients notice patterns, explore new possibilities, and experience how small changes in alignment and movement awareness can create surprisingly significant impacts on how they feel and function daily.
Services offered
One-to-one alignment sessionsMovement awareness workshopsGroup alignment classesInjury recovery guidancePosture and alignment assessmentMovement pattern analysisSports performance movement coachingOnline movement sessions