Ultimate Health and Training
Personal Trainers
Ultimate Health and Training
7 Starling Cl, Wokingham
# Ultimate Health and Training
Ultimate Health and Training, based in Wokingham, is a fitness coaching business founded by Denise Read, a certified personal trainer and former Bikini Champion. The business specialises in transforming clients through personalised strength training and nutrition guidance, with particular expertise in working with women over 40 navigating menopause.
Denise brings authentic credibility to her work through her own fitness journey, having achieved significant body transformation post-pregnancy and competing at elite levels. This real-world experience informs her coaching philosophy, which centres on combining evidence-based strength training with proper nutrition rather than fad approaches.
The business serves clients seeking sustainable body composition changes—those wanting to feel stronger, healthier and more confident in their appearance. Denise's specialisation in menopause training addresses a frequently overlooked demographic, offering tailored programmes for hormonal challenges unique to women in midlife.
What sets Ultimate Health and Training apart is the fusion of competitive-level knowledge with motivational coaching techniques. Rather than generic programming, Denise delivers customised solutions based on individual goals and life circumstances. Her Instagram presence keeps clients engaged with latest fitness insights, whilst her transparent "My Journey" documentation builds trust through vulnerability and proven results.
The business operates both online and potentially in-person, making coaching accessible regardless of location—essential for reaching clients across the UK seeking expert guidance without the generic gym experience.
Ultimate Health and Training, based in Wokingham, is a fitness coaching business founded by Denise Read, a certified personal trainer and former Bikini Champion. The business specialises in transforming clients through personalised strength training and nutrition guidance, with particular expertise in working with women over 40 navigating menopause.
Denise brings authentic credibility to her work through her own fitness journey, having achieved significant body transformation post-pregnancy and competing at elite levels. This real-world experience informs her coaching philosophy, which centres on combining evidence-based strength training with proper nutrition rather than fad approaches.
The business serves clients seeking sustainable body composition changes—those wanting to feel stronger, healthier and more confident in their appearance. Denise's specialisation in menopause training addresses a frequently overlooked demographic, offering tailored programmes for hormonal challenges unique to women in midlife.
What sets Ultimate Health and Training apart is the fusion of competitive-level knowledge with motivational coaching techniques. Rather than generic programming, Denise delivers customised solutions based on individual goals and life circumstances. Her Instagram presence keeps clients engaged with latest fitness insights, whilst her transparent "My Journey" documentation builds trust through vulnerability and proven results.
The business operates both online and potentially in-person, making coaching accessible regardless of location—essential for reaching clients across the UK seeking expert guidance without the generic gym experience.
Services offered
Online personal coachingNutrition guidanceStrength training programmesMenopause-specific trainingBody transformation coachingMotivational coachingInstagram fitness contentBikini competition preparation