Boost Your Body
Personal Trainers
Boost Your Body
44 Abbey Rd, Nottingham
# Boost Your Body West Bridgford
Boost Your Body is a boutique personal training studio located on Abbey Road in West Bridgford, Nottingham, specialising in fitness coaching exclusively for women. The studio serves residents across Nottingham city centre and the southern suburbs including Edwalton, Ruddington, Wilford and Lady Bay.
The business distinguishes itself through its deliberately compact, intimate approach to fitness. Rather than offering sprawling gym facilities with pools and saunas, Boost Your Body has curated its West Bridgford location as a purpose-built training environment specifically designed for women to achieve measurable results. The studio is fully equipped with female-focused fitness equipment and staffed by a dedicated team including Studio Manager Natalie, alongside trainers Max, Mike, Katie and Joanne.
Their core offering centres on a structured six-week Transformation Programme that introduces clients to their methodology, followed by ongoing regular membership options. Every 45-minute session combines strength training, cardiovascular work and flexibility training in a balanced format.
The West Bridgford studio emphasises accessibility and convenience, situated opposite local amenities like Tiffin Tea House with ample on-street parking nearby. Extended session times run throughout the week from early mornings through to evenings, with weekend availability on Saturdays. The studio includes changing facilities and air conditioning, creating a welcoming environment where clients receive personalised attention from their training team.
Boost Your Body is a boutique personal training studio located on Abbey Road in West Bridgford, Nottingham, specialising in fitness coaching exclusively for women. The studio serves residents across Nottingham city centre and the southern suburbs including Edwalton, Ruddington, Wilford and Lady Bay.
The business distinguishes itself through its deliberately compact, intimate approach to fitness. Rather than offering sprawling gym facilities with pools and saunas, Boost Your Body has curated its West Bridgford location as a purpose-built training environment specifically designed for women to achieve measurable results. The studio is fully equipped with female-focused fitness equipment and staffed by a dedicated team including Studio Manager Natalie, alongside trainers Max, Mike, Katie and Joanne.
Their core offering centres on a structured six-week Transformation Programme that introduces clients to their methodology, followed by ongoing regular membership options. Every 45-minute session combines strength training, cardiovascular work and flexibility training in a balanced format.
The West Bridgford studio emphasises accessibility and convenience, situated opposite local amenities like Tiffin Tea House with ample on-street parking nearby. Extended session times run throughout the week from early mornings through to evenings, with weekend availability on Saturdays. The studio includes changing facilities and air conditioning, creating a welcoming environment where clients receive personalised attention from their training team.
Services offered
Six-week Transformation ProgrammePersonal training sessionsStrength trainingCardiovascular trainingFlexibility coachingRegular membershipSmall group trainingWomen-only fitness classes