Linda Stephens Wellbeing
Personal Trainers
Linda Stephens Wellbeing
Abbots End, Farnham
# Linda Stephens Wellbeing
Linda Stephens Wellbeing is a specialist women's health and wellness practice based in Farnham, founded by Linda Stephens, a peri-menopausal pelvic floor yoga specialist with over 18 years of professional experience. The business serves women seeking to prioritise their physical and mental wellbeing through evidence-based, holistic approaches.
Linda combines ancient yoga practices with contemporary science-based therapies, experiential wisdom and coaching to address women's specific health needs. Her philosophy centres on the concept that women cannot "pour from an empty cup" – the body-vessel must be prioritised to enable women to feel stronger, function better and ultimately thrive.
The business stands out through its distinctive integration of specialised pelvic floor health with broader wellbeing education. Rather than offering generic fitness programmes, Linda provides bespoke knowledge and habit-building frameworks designed specifically for women navigating significant life transitions, particularly the peri-menopausal years.
Her comprehensive offering includes in-depth courses, structured three-tier Women's Wellbeing Pathway classes delivered through the WomensWellbeing.me hub, one-to-one mentorship coaching, personal training, immersion retreats, and corporate speaking engagements. The free Bathroom Bootcamp exemplifies her practical approach – five simple exercises designed to be integrated into daily routines, embodying her philosophy of incremental, sustainable wellness practices.
Linda Stephens Wellbeing is a specialist women's health and wellness practice based in Farnham, founded by Linda Stephens, a peri-menopausal pelvic floor yoga specialist with over 18 years of professional experience. The business serves women seeking to prioritise their physical and mental wellbeing through evidence-based, holistic approaches.
Linda combines ancient yoga practices with contemporary science-based therapies, experiential wisdom and coaching to address women's specific health needs. Her philosophy centres on the concept that women cannot "pour from an empty cup" – the body-vessel must be prioritised to enable women to feel stronger, function better and ultimately thrive.
The business stands out through its distinctive integration of specialised pelvic floor health with broader wellbeing education. Rather than offering generic fitness programmes, Linda provides bespoke knowledge and habit-building frameworks designed specifically for women navigating significant life transitions, particularly the peri-menopausal years.
Her comprehensive offering includes in-depth courses, structured three-tier Women's Wellbeing Pathway classes delivered through the WomensWellbeing.me hub, one-to-one mentorship coaching, personal training, immersion retreats, and corporate speaking engagements. The free Bathroom Bootcamp exemplifies her practical approach – five simple exercises designed to be integrated into daily routines, embodying her philosophy of incremental, sustainable wellness practices.
Services offered
Women's Wellbeing Pathway coursespelvic floor yoga specialist sessionsone-to-one mentorship coachingpersonal traininghealth and wellbeing retreatscorporate speaking and workshopsWellbeing Clarity CallsBathroom Bootcamp exercises