Fitness And Strength Training
Personal Trainers
Fitness And Strength Training
Pioneer Billy's Camping and Glamping, Camborne
# Fitness and Strength Training, Camborne
FAST is a specialist strength and conditioning gym based in Camborne, Cornwall, offering tailored training programmes for individuals serious about building strength, improving fitness, and enhancing sports performance. Founded by coach Fran, the business combines professional coaching with the unique advantage of outdoor training in the Cornish environment.
The business serves a diverse clientele, from athletes preparing for competitive seasons to everyday gym-goers seeking structured progression and confidence with weights. They've built particular expertise in netball performance, evidenced by their recently launched Netball Performance Programme, which attracts considerable interest from local players.
What sets FAST apart is their tiered approach to training and support. Rather than one-size-fits-all coaching, they offer scalable solutions—from basic weight training programmes through to comprehensive packages combining structured workouts, nutrition guidance, and ongoing accountability coaching. This flexibility appeals to both self-directed learners and those wanting intensive personal support.
Their one-to-one personal training sessions stand out for genuine personalisation, with programmes built around individual goals whether that's strength development, sport-specific performance, or building gym confidence. The integration of nutrition guidance recognises that effective training extends beyond the gym floor.
By combining professional strength and conditioning expertise with accessible, structured programming, FAST positions itself as serious about results whilst remaining approachable for all ability levels.
FAST is a specialist strength and conditioning gym based in Camborne, Cornwall, offering tailored training programmes for individuals serious about building strength, improving fitness, and enhancing sports performance. Founded by coach Fran, the business combines professional coaching with the unique advantage of outdoor training in the Cornish environment.
The business serves a diverse clientele, from athletes preparing for competitive seasons to everyday gym-goers seeking structured progression and confidence with weights. They've built particular expertise in netball performance, evidenced by their recently launched Netball Performance Programme, which attracts considerable interest from local players.
What sets FAST apart is their tiered approach to training and support. Rather than one-size-fits-all coaching, they offer scalable solutions—from basic weight training programmes through to comprehensive packages combining structured workouts, nutrition guidance, and ongoing accountability coaching. This flexibility appeals to both self-directed learners and those wanting intensive personal support.
Their one-to-one personal training sessions stand out for genuine personalisation, with programmes built around individual goals whether that's strength development, sport-specific performance, or building gym confidence. The integration of nutrition guidance recognises that effective training extends beyond the gym floor.
By combining professional strength and conditioning expertise with accessible, structured programming, FAST positions itself as serious about results whilst remaining approachable for all ability levels.
Services offered
Basic Weight Training ProgrammeNutrition Guidance ProgrammeFull Coaching and Accountability ProgrammeOne-to-One Personal Training SessionsNetball Performance ProgrammeSport-Specific ConditioningOutdoor Training in Cornish EnvironmentFitness Assessments and Progress Tracking