Mum On The Run Brighton
Personal Trainers
Mum On The Run Brighton
The Level, Brighton
# Mum On The Run Brighton
Mum On The Run Brighton is a specialist fitness business established in 2019, dedicated to supporting expectant and new mothers in Brighton. Founded by Ilze, a Level 3 Personal Trainer qualified in pre and postnatal fitness, the business combines professional expertise with genuine maternal understanding.
The business serves pregnant women seeking to maintain fitness safely during pregnancy, and postnatal mothers working to rebuild strength, endurance and confidence after childbirth. Ilze's qualifications span Mat Pilates, L3 Sports Massage Therapy, and British Athletics run leadership, enabling comprehensive support across multiple fitness disciplines.
What sets Mum On The Run apart is the integration of specialist postnatal knowledge with community-focused programming. Rather than generic fitness instruction, Ilze addresses the specific physiological demands mothers face—particularly pelvic floor health and core stability—whilst maintaining the joy and relatability of being a mother herself. The business uniquely accommodates children during sessions, removing a significant barrier to maternal fitness participation.
The philosophy underpinning the service—"taking care of yourself is part of taking care of your kids"—resonates throughout their offering. Beyond one-to-one training, they foster community through group running sessions (including buggy running), fitness classes, and regular community events. This multi-layered approach creates both accountability and social connection, crucial factors in sustaining fitness habits during demanding life stages.
Mum On The Run Brighton is a specialist fitness business established in 2019, dedicated to supporting expectant and new mothers in Brighton. Founded by Ilze, a Level 3 Personal Trainer qualified in pre and postnatal fitness, the business combines professional expertise with genuine maternal understanding.
The business serves pregnant women seeking to maintain fitness safely during pregnancy, and postnatal mothers working to rebuild strength, endurance and confidence after childbirth. Ilze's qualifications span Mat Pilates, L3 Sports Massage Therapy, and British Athletics run leadership, enabling comprehensive support across multiple fitness disciplines.
What sets Mum On The Run apart is the integration of specialist postnatal knowledge with community-focused programming. Rather than generic fitness instruction, Ilze addresses the specific physiological demands mothers face—particularly pelvic floor health and core stability—whilst maintaining the joy and relatability of being a mother herself. The business uniquely accommodates children during sessions, removing a significant barrier to maternal fitness participation.
The philosophy underpinning the service—"taking care of yourself is part of taking care of your kids"—resonates throughout their offering. Beyond one-to-one training, they foster community through group running sessions (including buggy running), fitness classes, and regular community events. This multi-layered approach creates both accountability and social connection, crucial factors in sustaining fitness habits during demanding life stages.
Services offered
Pre and postnatal personal trainingPostnatal running coachingBuggy running groupsMat Pilates classesSports massage therapyFitness classes with childcareRunning group coachingCommunity fitness events