# James Cornaby Fitness

James Cornaby Fitness is a personalised coaching practice based in Totnes, offering tailored fitness solutions built around individual goals and lifestyles. Led by a qualified Personal Trainer with over a decade of experience in science and engineering, the business combines evidence-based methodology with a methodical, analytical approach to fitness coaching.

The practice serves anyone seeking meaningful fitness improvement—from those completing their first 5K to strength builders, endurance athletes, and people simply wanting to feel better in daily life. Whether clients are new to training, returning after a break, or already active, James Cornaby Fitness adapts programmes to individual circumstances.

What sets this business apart is its commitment to realistic, sustainable training rather than quick fixes. The coaching process begins with a free, no-pressure consultation exploring goals, lifestyle, and challenges. Personalised programmes then follow, structured progressively and fully adaptable as circumstances change. Each training session has clear purpose and direction, with expert coaching on form, technique, and progression whether conducted in-person, online, or hybrid.

The business extends beyond training alone. Nutritional guidance helps clients meet dietary requirements, whilst group exercise options foster community and peer support around fitness. This holistic approach—combining personal training, nutrition coaching, and group sessions—ensures clients receive comprehensive support tailored to their specific needs and circumstances.