The Better YOU Project
Personal Trainers
The Better YOU Project
180 Colemansmoor Rd, Reading
# The Better YOU Project
The Better YOU Project is a coaching practice in Reading that goes far beyond conventional personal training. Founded on the belief that true transformation requires a holistic approach, they help clients take back control across fitness, nutrition, mindset and accountability.
Their methodology is distinctly different from generic gym environments. Rather than pushing restrictive diets or one-size-fits-all workout plans, they design progressive, personalised programs that integrate seamlessly into real life. Their nutrition coaching emphasises practical, sustainable strategies—no fads, just realistic guidance. The mindset component is equally central, building mental resilience and self-belief through positive habit formation and goal-setting frameworks.
What sets them apart is their deeply personal philosophy. Co-founder David created the business around what he wished he'd had during his own journey from dancer to elite rugby player to career transition. He and Laura bring authentic lived experience to their coaching—they've overcome significant challenges themselves and genuinely understand what it takes to push beyond comfort zones.
The Better YOU Project serves people ready for meaningful change, not surface-level results. They cater to clients seeking either in-studio training at their private Reading facility or online coaching, depending on lifestyle needs. Their strength lies in combining accountability structures with emotional intelligence; regular check-ins and progress reviews are paired with genuine encouragement and active listening.
This is coaching rooted in values rather than vanity metrics.
The Better YOU Project is a coaching practice in Reading that goes far beyond conventional personal training. Founded on the belief that true transformation requires a holistic approach, they help clients take back control across fitness, nutrition, mindset and accountability.
Their methodology is distinctly different from generic gym environments. Rather than pushing restrictive diets or one-size-fits-all workout plans, they design progressive, personalised programs that integrate seamlessly into real life. Their nutrition coaching emphasises practical, sustainable strategies—no fads, just realistic guidance. The mindset component is equally central, building mental resilience and self-belief through positive habit formation and goal-setting frameworks.
What sets them apart is their deeply personal philosophy. Co-founder David created the business around what he wished he'd had during his own journey from dancer to elite rugby player to career transition. He and Laura bring authentic lived experience to their coaching—they've overcome significant challenges themselves and genuinely understand what it takes to push beyond comfort zones.
The Better YOU Project serves people ready for meaningful change, not surface-level results. They cater to clients seeking either in-studio training at their private Reading facility or online coaching, depending on lifestyle needs. Their strength lies in combining accountability structures with emotional intelligence; regular check-ins and progress reviews are paired with genuine encouragement and active listening.
This is coaching rooted in values rather than vanity metrics.
Services offered
Personal trainingOnline fitness coachingNutrition coachingMindset coachingAccountability coachingPrivate studio sessionsGroup coachingProgress reviews