Anna Fooks Personal Training
Personal Trainers
Anna Fooks Personal Training
Achieve Functional Fitness, Birmingham
# Anna Fooks Personal Training
Anna Fooks is a Level 3 Personal Trainer, Functional Range Conditioning Coach, and Gymnastics Strength Training Coach based in Birmingham, offering specialised 1-2-1 training with a particular focus on injury rehabilitation and women's health. Operating from two locations—Achieve Functional Fitness in Billesley and a private home studio in Knowle—Anna provides tailored coaching across the week to suit her clients' schedules.
Her expertise in injury rehabilitation is enhanced through close collaboration with physiotherapists at Achieve Health, enabling her to design bespoke recovery programmes for clients managing ongoing pain, recurring issues, or past injuries. Alongside this, Anna is genuinely passionate about supporting women over 35 navigating the perimenopause and menopause transition, helping them optimise their training methods, nutrition, and recovery strategies to build strength and confidence for their later years.
What sets Anna apart is her holistic, evidence-based approach combining multiple coaching qualifications with deep knowledge of female physiology and injury assessment. Rather than offering generic programming, she conducts thorough consultations to understand each client's unique circumstances, goals, and constraints before creating sustainable, long-term health strategies. Her integrated work with qualified physiotherapists demonstrates a commitment to evidence-based practice and comprehensive care, making her particularly valuable for those seeking professional guidance beyond standard personal training.
Anna Fooks is a Level 3 Personal Trainer, Functional Range Conditioning Coach, and Gymnastics Strength Training Coach based in Birmingham, offering specialised 1-2-1 training with a particular focus on injury rehabilitation and women's health. Operating from two locations—Achieve Functional Fitness in Billesley and a private home studio in Knowle—Anna provides tailored coaching across the week to suit her clients' schedules.
Her expertise in injury rehabilitation is enhanced through close collaboration with physiotherapists at Achieve Health, enabling her to design bespoke recovery programmes for clients managing ongoing pain, recurring issues, or past injuries. Alongside this, Anna is genuinely passionate about supporting women over 35 navigating the perimenopause and menopause transition, helping them optimise their training methods, nutrition, and recovery strategies to build strength and confidence for their later years.
What sets Anna apart is her holistic, evidence-based approach combining multiple coaching qualifications with deep knowledge of female physiology and injury assessment. Rather than offering generic programming, she conducts thorough consultations to understand each client's unique circumstances, goals, and constraints before creating sustainable, long-term health strategies. Her integrated work with qualified physiotherapists demonstrates a commitment to evidence-based practice and comprehensive care, making her particularly valuable for those seeking professional guidance beyond standard personal training.
Services offered
1-2-1 personal trainingwomen's health coachinginjury rehabilitationperimenopause and menopause supportfunctional strength traininggymnastics strength trainingnutrition guidancerecovery optimisation