SB Fitness
Personal Trainers
SB Fitness
Berkley Rd, Newport
# SB Fitness - Newport
Steven Brennan is an experienced personal trainer based in Newport with 11 years in the fitness industry. Operating under SB Fitness, Steven specialises in sustainable weight loss and body composition changes, moving beyond quick fixes to help clients develop lasting lifestyle habits.
His approach centres on balancing structured training with practical nutrition coaching. Steven holds multiple recognised certifications including Personal Trainer Level 3, Precision Nutrition Level 1, and specialised credentials from the Poliquin Group and Girls Gone Strong, demonstrating his commitment to evidence-based coaching methods.
Steven works with diverse clientele through both private one-to-one sessions and online coaching, making his expertise accessible whether clients prefer in-person accountability or remote support. He's particularly focused on women's fitness and group bootcamp sessions, creating inclusive training environments alongside bespoke individual programmes.
What sets Steven apart is his philosophy that sustainable results require addressing both training and nutrition simultaneously. Rather than prescribing generic meal plans, he collaborates with clients to build eating strategies that fit their lifestyles and preferences. His background in girls' fitness coaching and precision nutrition means he understands how different bodies respond to training and dietary changes.
Steven combines professional qualification with genuine passion for client transformation, positioning himself as a coach invested in long-term wellbeing rather than temporary results.
Steven Brennan is an experienced personal trainer based in Newport with 11 years in the fitness industry. Operating under SB Fitness, Steven specialises in sustainable weight loss and body composition changes, moving beyond quick fixes to help clients develop lasting lifestyle habits.
His approach centres on balancing structured training with practical nutrition coaching. Steven holds multiple recognised certifications including Personal Trainer Level 3, Precision Nutrition Level 1, and specialised credentials from the Poliquin Group and Girls Gone Strong, demonstrating his commitment to evidence-based coaching methods.
Steven works with diverse clientele through both private one-to-one sessions and online coaching, making his expertise accessible whether clients prefer in-person accountability or remote support. He's particularly focused on women's fitness and group bootcamp sessions, creating inclusive training environments alongside bespoke individual programmes.
What sets Steven apart is his philosophy that sustainable results require addressing both training and nutrition simultaneously. Rather than prescribing generic meal plans, he collaborates with clients to build eating strategies that fit their lifestyles and preferences. His background in girls' fitness coaching and precision nutrition means he understands how different bodies respond to training and dietary changes.
Steven combines professional qualification with genuine passion for client transformation, positioning himself as a coach invested in long-term wellbeing rather than temporary results.
Services offered
Private personal trainingOnline personal trainingGroup bootcampsWeight loss coachingNutrition and meal planningMuscle and strength buildingWomen's fitness programmesGeneral fitness improvement