Move & Massage
Personal Trainers
Move & Massage
10 Littlemoor Fld, Chinnor
# Move & Massage, Chinnor
Move & Massage is a specialist fitness and wellness clinic offering professional strength training, sports massage therapy, and running assessments to clients across all fitness levels. Based in Chinnor, they combine expert coaching with therapeutic services to help individuals build strength, improve mobility, and recover effectively from training.
The business serves a diverse clientele, from competitive athletes to those who rarely exercise, recognising that effective fitness support must be personalised rather than one-size-fits-all. Their core philosophy centres on the premise that strength training is vital for everyone—regardless of age—delivering measurable improvements in muscle strength, posture, bone density, and overall quality of life.
What distinguishes Move & Massage is their commitment to demystifying strength training. Rather than overwhelming clients with complex conditioning principles, they translate expert knowledge into simple, targeted, and accessible 1:1 and group sessions. Their approach aligns with Public Health England recommendations for twice-weekly strength training, but crucially, they customise programmes to individual needs and circumstances.
By integrating strength training with sports massage and running assessments, Move & Massage addresses both performance enhancement and injury prevention, making them particularly valuable for runners and active individuals seeking comprehensive support. Their emphasis on pain-free movement and long-term fitness sustainability—rather than quick fixes—positions them as a thoughtful, evidence-based choice for anyone serious about their health and mobility.
Move & Massage is a specialist fitness and wellness clinic offering professional strength training, sports massage therapy, and running assessments to clients across all fitness levels. Based in Chinnor, they combine expert coaching with therapeutic services to help individuals build strength, improve mobility, and recover effectively from training.
The business serves a diverse clientele, from competitive athletes to those who rarely exercise, recognising that effective fitness support must be personalised rather than one-size-fits-all. Their core philosophy centres on the premise that strength training is vital for everyone—regardless of age—delivering measurable improvements in muscle strength, posture, bone density, and overall quality of life.
What distinguishes Move & Massage is their commitment to demystifying strength training. Rather than overwhelming clients with complex conditioning principles, they translate expert knowledge into simple, targeted, and accessible 1:1 and group sessions. Their approach aligns with Public Health England recommendations for twice-weekly strength training, but crucially, they customise programmes to individual needs and circumstances.
By integrating strength training with sports massage and running assessments, Move & Massage addresses both performance enhancement and injury prevention, making them particularly valuable for runners and active individuals seeking comprehensive support. Their emphasis on pain-free movement and long-term fitness sustainability—rather than quick fixes—positions them as a thoughtful, evidence-based choice for anyone serious about their health and mobility.
Services offered
One-to-one strength trainingGroup strength training sessionsSports massage therapyRunning assessmentsMobility enhancement programmesRecovery planningPosture and movement analysisPersonalised fitness plans