MONDAYS
Personal Trainers
MONDAYS
Smisby Rd, Ashby-de-la-Zouch
# MONDAYS - Health & Fitness Coaching
MONDAYS is a premium health and fitness service based in Ashby-de-la-Zouch that rejects the one-size-fits-all approach to wellness. Rather than promising overnight transformations, the business specialises in creating bespoke 360-degree health programmes tailored to each client's specific needs, circumstances and goals.
The team comprises highly qualified professionals including UKSCA-accredited coaches, a doctoral researcher in nutrition, elite physiotherapists and staff from a National Award-Winning Health Club. This depth of expertise allows MONDAYS to combine nutrition planning, gym-based training, and data-driven progress tracking into cohesive programmes that genuinely address clients' individual situations.
MONDAYS serves fitness enthusiasts across all experience levels—from complete beginners through to competitive athletes—and those with varied primary objectives, whether weight management, nutritional overhaul, athletic performance or lifestyle improvement. The business particularly appeals to people seeking professional accountability and ongoing education rather than short-term fitness fads.
What distinguishes MONDAYS is their commitment to sustainable, progressive results. They prioritise mindset change and long-term behavioural shift over quick fixes, backed by science-led data tracking and expert programming. The flexible package options—available from online support through to three-or-more weekly one-on-one sessions—ensure accessibility regardless of current gym access or experience level.
MONDAYS is a premium health and fitness service based in Ashby-de-la-Zouch that rejects the one-size-fits-all approach to wellness. Rather than promising overnight transformations, the business specialises in creating bespoke 360-degree health programmes tailored to each client's specific needs, circumstances and goals.
The team comprises highly qualified professionals including UKSCA-accredited coaches, a doctoral researcher in nutrition, elite physiotherapists and staff from a National Award-Winning Health Club. This depth of expertise allows MONDAYS to combine nutrition planning, gym-based training, and data-driven progress tracking into cohesive programmes that genuinely address clients' individual situations.
MONDAYS serves fitness enthusiasts across all experience levels—from complete beginners through to competitive athletes—and those with varied primary objectives, whether weight management, nutritional overhaul, athletic performance or lifestyle improvement. The business particularly appeals to people seeking professional accountability and ongoing education rather than short-term fitness fads.
What distinguishes MONDAYS is their commitment to sustainable, progressive results. They prioritise mindset change and long-term behavioural shift over quick fixes, backed by science-led data tracking and expert programming. The flexible package options—available from online support through to three-or-more weekly one-on-one sessions—ensure accessibility regardless of current gym access or experience level.
Services offered
Bespoke nutrition planningExpert gym programmingOne-on-one personal trainingPhysiotherapy servicesScience-led progress trackingOnline coaching supportFitness assessmentsLifestyle coaching