Kid-Fit by Soph-Fit
Personal Trainers
Kid-Fit by Soph-Fit
Soph-Fit, Manchester
# Kid-Fit by Soph-Fit
Kid-Fit by Soph-Fit is a specialist children's fitness programme operating in Manchester that delivers structured strength and conditioning training for young people aged 5-16. The business operates two distinct age-based programmes: Little Lifters for 5-10 year-olds and Teen Lifters for 11-16 year-olds, recognising that different developmental stages require tailored approaches.
The programme focuses on building strength and conditioning as foundational elements, deliberately moving children away from screen time and fostering genuine enthusiasm for physical activity. By emphasising proper technique and progressive training methods, Kid-Fit helps participants enhance their sporting performance, develop greater physical confidence, and reduce injury risk through improved agility and coordination.
What sets Kid-Fit apart is its commitment to quality over accessibility. The business operates a pre-booking-only system with limited class sizes, ensuring every participant receives appropriate attention and instruction. This contrasts sharply with drop-in fitness models, demonstrating genuine investment in results rather than footfall maximisation.
Sessions run for 45 minutes across convenient timeslots: Little Lifters meet Tuesday evenings at 4:30pm and Saturday mornings at 10:30am, whilst Teen Lifters train Monday and Thursday evenings at 4:30pm. Parents benefit from Vera's Café operating during classes, providing refreshments while children train.
Kid-Fit positions itself as a gateway to lifelong fitness habits, underpinned by professional coaching that extends beyond basic exercise instruction to developing comprehensive movement competency.
Kid-Fit by Soph-Fit is a specialist children's fitness programme operating in Manchester that delivers structured strength and conditioning training for young people aged 5-16. The business operates two distinct age-based programmes: Little Lifters for 5-10 year-olds and Teen Lifters for 11-16 year-olds, recognising that different developmental stages require tailored approaches.
The programme focuses on building strength and conditioning as foundational elements, deliberately moving children away from screen time and fostering genuine enthusiasm for physical activity. By emphasising proper technique and progressive training methods, Kid-Fit helps participants enhance their sporting performance, develop greater physical confidence, and reduce injury risk through improved agility and coordination.
What sets Kid-Fit apart is its commitment to quality over accessibility. The business operates a pre-booking-only system with limited class sizes, ensuring every participant receives appropriate attention and instruction. This contrasts sharply with drop-in fitness models, demonstrating genuine investment in results rather than footfall maximisation.
Sessions run for 45 minutes across convenient timeslots: Little Lifters meet Tuesday evenings at 4:30pm and Saturday mornings at 10:30am, whilst Teen Lifters train Monday and Thursday evenings at 4:30pm. Parents benefit from Vera's Café operating during classes, providing refreshments while children train.
Kid-Fit positions itself as a gateway to lifelong fitness habits, underpinned by professional coaching that extends beyond basic exercise instruction to developing comprehensive movement competency.
Services offered
Little Lifters classes (5-10 years)Teen Lifters classes (11-16 years)Strength trainingConditioning programmesInjury prevention coachingAgility developmentCoordination trainingSports performance enhancement