# BLG Strength

BLG Strength is a specialist strength coaching business based in Liphook, Hampshire, led by Ben Glasscock, a competitive Giants Live strongman athlete and one of Britain's strongest men. The business caters to individuals seeking serious strength development, whether for muscle building, competitive powerlifting, strongman training, or general fitness goals.

Ben combines evidence-based training principles with practical coaching experience gained through competing at elite level. His approach emphasises personalised programming, progressive overload, and sustainable habit formation to deliver measurable results. Unlike generic fitness coaches, Ben brings genuine credibility as an active competitor, giving clients access to proven methods used in elite strength sports.

The business operates three distinct coaching models: online individualised programming delivered through the FitR app with weekly check-ins; in-person one-on-one training at Athlete Movement, a premium strength facility in Passfield with full powerlifting and strongman equipment; and hybrid coaching combining both approaches. This flexibility allows clients to choose what suits their lifestyle and commitment level.

What sets BLG Strength apart is Ben's dual expertise as both a world-class athlete and competition organiser—he runs Hampshire's Strongest, the region's premier strongman competition. His qualifications include Personal Training Certification, Strongman Coaching Level One, MST Systems Certification, and he hosts educational seminars for coaches. This positions him as a respected authority within the strength community, offering clients not just training but connection to a thriving network of serious strength athletes.